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Healthy Air Fryer Donut Holes

These light and pillowy air-fryer donut holes made with cottage cheese and Greek yogurt offer a sweet treat without the guilt of traditional frying, perfect for brunch or snacks.

By Shary Eliot ·MAR 2, 2026 ·Updated SEP 25, 2026 ·Be the first to rate
Healthy Air Fryer Donut Holes
01Why this one

I make these little air-fryer donut holes most weekends when I want something sweet but lighter than a fried doughnut. They’re pillowy from cottage cheese and Greek yogurt, dusted in cinnamon-erythritol for a low-sugar finish, and they come together fast — perfect for a family brunch, school lunchbox treat, or when guests drop by. If you enjoy air-fryer snacks, you might also like my take on air fryer bang bang salmon bites for a savory companion to a sweet brunch spread.

Why you’ll love this dish

This version of donut holes keeps the indulgence and trims the sugar and deep-frying. Using dry curd cottage cheese (or farmer’s cheese) and Greek yogurt adds protein and moisture, so the centers stay tender without needing much oil. Air frying gives a light browning fast, and coating them in an erythritol-cinnamon mix means you get the classic doughnut flavor with fewer carbs.

When to make these: lazy weekend breakfasts, afternoon snacks, or a holiday brunch where you want something crowd-pleasing but not heavy. They’re also kid-friendly and portable.

02Before you cook

Step-by-step overview

Before you measure anything, here’s the quick process so you know what to expect:

  • The batter is mixed in one bowl — cottage cheese is blended smooth with yogurt, eggs, sweetener, and vanilla, then folded into dry ingredients.
  • Scoop uniform balls, chill briefly if the dough feels too soft, then air fry in a single layer.
  • Toss hot donut holes in a cinnamon-sweetener mixture for that familiar coating.

This simple flow helps you plan: mixing (10 minutes), scooping and chilling (optional 10 minutes), air frying (6–9 minutes per batch), and coating (2–3 minutes).

What you’ll need

  • 1 ¾ cups (260 g) all-purpose flour (can swap half for whole-wheat pastry flour for nuttiness)
  • 2 tsp baking powder
  • ¼ tsp salt
  • 2 cups (260 g) dry curd cottage cheese or farmer’s cheese (if you only have regular cottage cheese, drain excess liquid or briefly pulse in a food processor)
  • 1/2 cup (75 g) plain Greek yogurt, 2%
  • 2 medium eggs
  • 1/3 cup (75 g) erythritol or sweetener of choice (adjust to taste; use monk fruit blend or 1:1 sugar substitute)
  • 2 tsp vanilla extract
  • 3–4 Tbsp (~40 g) melted butter (coconut oil works as a dairy-free option)
  • 4 Tbsp (40 g) erythritol sugar or the granular form of your sweetener for coating
  • 1 Tbsp ground cinnamon

Notes/substitutions:

  • For dairy-free: swap cottage cheese + yogurt for a firm silken tofu blend and use coconut oil instead of butter; texture will change.
  • If you’re using granular sugar instead of erythritol, reduce by 10–15% if very sweet.
03At the stove

Step-by-step instructions

  1. Preheat your air fryer to 350°F (175°C). Lightly grease the basket or use a piece of perforated parchment.
  2. In a medium bowl whisk together flour, baking powder, and salt. Set aside.
  3. In a blender or food processor, pulse the dry curd cottage cheese until mostly smooth (you can leave tiny curds if you like texture). Add Greek yogurt, eggs, 1/3 cup erythritol, vanilla, and melted butter. Blend until creamy and evenly combined.
  4. Pour the wet mixture into the dry ingredients. Fold gently with a spatula until just combined. The batter will be thick and slightly sticky.
  5. If the batter is too soft to shape, chill it 10–15 minutes — it firms up and is easier to scoop.
  6. Using a small cookie scoop or two teaspoons, form 1-inch to 1¼-inch balls. Aim for uniform size so they cook evenly.
  7. Place donut holes in a single layer in the air fryer basket with a little space between them. Do not overcrowd. Cook at 350°F (175°C) for 6–8 minutes, turning once halfway through, until golden and set. Cooking time varies by appliance and size; larger holes may need up to 9 minutes. An internal temperature of about 160°F (71°C) indicates cooked eggs.
  8. Repeat with remaining batter, letting the air fryer reheat between batches if needed.

To Coat Donut Holes in Cinnamon Sugar Mixture:

  1. While the holes cook, combine 4 Tbsp erythritol sugar and 1 Tbsp ground cinnamon in a shallow bowl.
  2. As each batch comes out warm, toss the donut holes in the cinnamon-erythritol mixture until lightly coated.
  3. Serve warm for best texture and flavor.

I also mention an air-fryer twist from another recipe when discussing technique: for a different crust technique and presentation check out this air fryer crispy ravioli approach to frying in the basket — the idea of single-layer batches and space for airflow is the same.

Air Fryer Donut Holes
The recipe

Air Fryer Donut Holes

Rate it ·Dessert · Snack · American
Prep
20 MIN
Cook
8 MIN
Total
50 MIN
Serves
12

01Ingredients

12 pieces

Dry Ingredients

Wet Ingredients

Coating

02Method

  1. Preparation
  2. Cooking
  3. Coating

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0 OF 11 DONE

03Recipe notes

  1. 01For dairy-free, swap cottage cheese + yogurt for a firm silken tofu blend and use coconut oil instead of butter; texture will change. For best results, chill the batter if loose to prevent flattening.
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04After dinner

Best ways to enjoy it

  • Serve warm on a platter with a small bowl of sugar-free jam or a thin drizzle of melted dark chocolate for dipping.
  • Pair with coffee, a chai latte, or a bright citrus tea to cut the richness.
  • For brunch, set alongside fresh fruit, yogurt parfaits, and a savory egg dish to balance sweet and savory.
  • For a party, make mini skewers: three donut holes on a wooden pick with berry halves between for a playful presentation.

Storage and reheating tips

FridgeUP TO 24 HOURS

Room temperature: keep in an airtight container for up to 24 hours; the coating can soften.

FridgeUP TO 3–4 DAYS

Refrigerator: store up to 3–4 days in an airtight container. Reheat in the air fryer at 320°F (160°C) for 2–4 minutes to crisp the exterior again.

FreezerUP TO 2 MONTHS

Freezing: flash-freeze on a tray, then transfer to a freezer bag for up to 2 months. Reheat from frozen in the air fryer at 350°F (175°C) for 6–8 minutes, flipping halfway.

Fridge2 HOURS

Food safety: because these contain eggs and fresh dairy, don’t leave at room temperature for more than 2 hours. Always cool completely before refrigerating.

Creative twists

  • Lemon-glazed: whisk powdered erythritol with a little lemon juice and drizzle.
  • Nutty coating: swap half the cinnamon coating for finely ground toasted almonds or hazelnuts.
  • Filled centers: make slightly larger holes, bake, then inject a teaspoon of sugar-free jam or pastry cream after cooling.
  • Pumpkin spice: replace cinnamon with pumpkin pie spice for fall flavors and add 1 tsp ground ginger.
  • Sweet swap: use coconut sugar for a caramel note (not low-carb).

Your questions answered

How long does this take from start to finish?


A: Active prep is about 15–20 minutes. With chilling and air-frying batches, plan 35–50 minutes total depending on batch size.

Can I use regular cottage cheese?


A: Yes — drain superfluous liquid and pulse in a blender to smooth. Dry curd or farmer’s cheese gives a firmer batter and better texture.

Will these work without an air fryer?


A: Yes. Bake on a parchment-lined sheet at 375°F (190°C) for 10–14 minutes, turning halfway, until golden. Frying in oil is possible but changes the health profile and texture.

Are these keto-friendly?


A: Using erythritol helps, but the flour means they’re not keto. For low-carb, try an almond-flour adaptation (note: almond flour absorbs liquid differently, so reduce cottage cheese slightly and expect a denser texture).

How do I prevent them from sticking to the basket?


A: Lightly grease the basket or use perforated parchment rounds. Don’t overcrowd — spacing keeps circulation and prevents sticking.

Conclusion

If you want another take on air-fryer doughnut-style treats, the recipe at Homemade Air Fryer Doughnut Holes – Snacks and Sips is a great reference for technique and presentation. If you want something similar, my Air Fryer Banana Donut Holes is worth a try.

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