Recipe index
Every casserole, crockpot, skillet, soup and brownie I've ever made for my family, filed A to Z. High protein, low carb comfort food, keto-friendly all the way down the list. Type what you're craving, or jump to a letter and let the list decide dinner.
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The ones my family asks for again. Start with these, then work your way down the index.
Crockpot Taco PastaDinnersMarlene Dufour · Jan 21, 2026
Cowboy Crack DipAppetizerShary Eliot · Feb 10, 2026
Easy Shepherd’s Pie CasseroleDinnersDiego Martinez · Jan 1, 2026
Mediterranean Lemon-Dill Chicken BowlsDinnersMarc Mccarthy · Feb 10, 2026
Keto Cheesecake BrowniesKeto dessertsDiego Martinez · Apr 1, 2026
Keto Low-Carb Tuscan ChickenChickenMarc Mccarthy · Apr 2, 2026
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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