Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Keto Desserts

Baklava cookie bars, chocolate mousse brownies, a no-bake cheesecake cup for when you need one right now. Low carb comfort food for the sweet tooth, with the sugar left out and nobody at the table the wiser.

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Showing 10 desserts on page 1 of 7

Keto Snowball CookiesNewest dessert Keto Snowball Cookies Shary Eliot · Nov 7, 2026 Buttery almond flour and toasted pecan snowball cookies rolled in powdered erythritol. Keto Christmas cookies with 1 g net carb and 3… Read the recipe
Keto Peppermint Truffles Keto Peppermint Truffles Shary Eliot · Nov 6, 2026 No-bake dark chocolate peppermint truffles made with heavy cream, unsweetened chocolate and powdered erythritol, rolled in cocoa. About 1 g net carb… Low Carb Christmas Cookies Low Carb Christmas Cookies Marlene Dufour · Oct 17, 2026 Soft almond flour thumbprint cookies filled with a quick sugar-free chia raspberry jam. Total time includes 30 minutes of chilling the dough… Keto Pumpkin Pie Keto Pumpkin Pie Marc Mccarthy · Oct 16, 2026 A creamy pumpkin custard with warm spices in a pressed almond flour crust. A keto Thanksgiving dessert with 4 g net carbs… Keto Gingerbread Cheesecake BarsCheesecake & cream Keto Gingerbread Cheesecake Bars Marlene Dufour · Oct 10, 2026 Gingerbread-spiced almond flour crust under a creamy cheesecake filling, baked in a square pan and chilled until firm. Total time includes 1… Keto Pumpkin CheesecakeCheesecake & cream Keto Pumpkin Cheesecake Carmen Mathias · Oct 4, 2026 A spiced pumpkin cream cheese filling on a buttery almond and pecan crust, baked low in a water bath and chilled overnight.… Keto Magic Cookies Keto Magic Cookies Diego Martinez · Apr 2, 2026 Delightful low-carb cookies made with almond flour and rich chocolate, perfect for satisfying sweet cravings without derailing your keto diet. Low Carb No Bake Coconut Crack BarsNo bake Low Carb No Bake Coconut Crack Bars Shary Eliot · Apr 2, 2026 These quick and easy 3-Ingredient No Bake Coconut Crack Bars are sweet, chewy, and perfect for a snack or light dessert without… Keto Apple Fritter CookiesBerries & fruit Keto Apple Fritter Cookies Marc Mccarthy · Apr 1, 2026 Delicious low-carb cookies that combine the warm flavors of apples and cinnamon for a guilt-free treat. Keto Cheesecake BrowniesChocolate Keto Cheesecake Brownies Diego Martinez · Apr 1, 2026 Decadent brownies layered with a creamy cheesecake, all while staying keto-friendly with just 2g net carbs.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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