Crockpot & Slow Cooker
Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.
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Showing 10 slow cooks on page 1 of 14
Newest slow cook
High Protein Low Carb Crockpot Chili
Shary Eliot · Nov 7, 2026
No-bean slow cooker chili made with ground beef and ground turkey, 37 g protein and about 7 g net carbs per bowl.
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Beef & roasts
Keto Slow Cooker Beef Barbacoa
Shary Eliot · Oct 29, 2026
Keto slow cooker beef barbacoa: seared chuck roast cooked for 9 hours with chipotles in adobo, lime, cumin and oregano, then shredded…
Crock Pot Low Carb Pizza Casserole
Shary Eliot · Oct 29, 2026
Crock pot low carb pizza casserole layered with beef Italian sausage, ground beef, peppers, mushrooms, marinara, ricotta and mozzarella, topped with beef…
Keto Slow Cooker Gumbo
Shary Eliot · Oct 26, 2026
Keto slow cooker gumbo with beef andouille and chicken thighs, browned butter in place of a flour roux, and okra to thicken.…
Chicken
Slow Cooker Butter Chicken
Shary Eliot · Oct 26, 2026
Slow cooker butter chicken with chicken thighs, garam masala, turmeric, ginger and crushed tomatoes, finished with butter and cream. No sugar and…
Chicken
Keto Slow Cooker Chicken Pot Pie
Shary Eliot · Oct 22, 2026
Keto slow cooker chicken pot pie filling with shredded chicken thighs, cauliflower, celery and green beans in a creamy thyme sauce, no…
Beef & roasts
Keto Slow Cooker Beef and Broccoli
Shary Eliot · Oct 22, 2026
Keto slow cooker beef and broccoli: thin-sliced flank steak in a soy, garlic, ginger and sesame sauce, with the broccoli steamed separately…
Chicken
Mississippi Chicken
Shary Eliot · Oct 19, 2026
Slow cooker Mississippi chicken: chicken thighs cooked with butter, pepperoncini and a homemade ranch blend, then shredded into the buttery sauce.
Chicken
Keto Slow Cooker Chicken Tacos
Shary Eliot · Oct 19, 2026
Keto slow cooker chicken tacos: chicken thighs cooked with salsa verde, green chiles and taco seasoning, shredded and served in butter lettuce…
Beef & roasts
Keto Slow Cooker Beef Stroganoff
Shary Eliot · Oct 15, 2026
Keto slow cooker beef stroganoff with tender beef strips, mushrooms and a sour cream and yellow mustard sauce, served over buttered cabbage…
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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