Casseroles
Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.
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Showing 10 casseroles on page 1 of 11
Newest casserole
Low Carb Chili Dog Bake
Shary Eliot · Nov 7, 2026
All-beef franks under a thick, smoky no-bean beef chili with cream cheese and cheddar, baked until bubbling. Low carb game day food…
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Chicken
Keto Chicken Broccoli Casserole
Shary Eliot · Oct 31, 2026
A cheesy keto chicken broccoli casserole with seared chicken breast, fresh broccoli and a cheddar cream sauce, topped with a Parmesan and…
Chicken
Keto Chicken Alfredo Casserole
Shary Eliot · Oct 31, 2026
Keto chicken alfredo casserole with cauliflower, chicken breast, a garlic Parmesan cream sauce and mozzarella. 42 g protein and 9 g net…
Keto Reuben Casserole
Shary Eliot · Oct 31, 2026
Chopped corned beef, sauerkraut and Swiss cheese baked under a creamy Russian-style dressing, with no bread. A high protein, keto-friendly main with…
Low Carb Christmas Breakfast Casserole
Diego Martinez · Oct 17, 2026
A make-ahead egg bake with a shredded zucchini base, smoky Italian turkey sausage, spinach, roasted red pepper and two cheeses. Red and…
Keto Squash Casserole
Carmen Mathias · Oct 10, 2026
Yellow squash and onion baked in a cheddar and egg custard under a crisp parmesan and almond flour topping. A low carb…
Keto Big Mac Casserole
Marc Mccarthy · Oct 10, 2026
Seasoned ground beef baked with cheddar, eggs and cream, then topped with shredded lettuce, dill pickles, onion, sesame seeds and a tangy…
Keto Green Bean Casserole
Carmen Mathias · Oct 4, 2026
Fresh green beans and browned mushrooms in a parmesan cream sauce, baked under a crisp parmesan and almond flour topping. A keto…
High Protein Low Carb Breakfast Casserole
Marc Mccarthy · Oct 3, 2026
Eggs and blended cottage cheese baked with homemade beef breakfast sausage, spinach, red pepper and sharp cheddar. A high protein, low carb…
Ground beef
Low Carb Hamburger Casserole
Marlene Dufour · Oct 3, 2026
Seasoned ground beef in tomato sauce over creamy cauliflower, baked under sharp cheddar. A high protein, low carb take on the classic…
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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