Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 1 of 12

Low Carb Chicken Fajita Meal Prep BowlsNewest bowl Low Carb Chicken Fajita Meal Prep Bowls Shary Eliot · Nov 7, 2026 Chili-lime chicken thigh strips with seared peppers and onion over cauliflower rice, packed into four containers. 36 g protein and 9 g… Read the recipe
High Protein Chicken Shawarma Meal Prep BowlsChicken High Protein Chicken Shawarma Meal Prep Bowls Shary Eliot · Oct 10, 2026 Lemon and cumin spiced chicken thighs roasted on one sheet pan, packed over garlicky cauliflower rice with a cucumber tomato salad and… Easy Tuna Cottage Cheese BowlShrimp & fish Easy Tuna Cottage Cheese Bowl Shary Eliot · Jul 2, 2026 A nutritious and filling meal combining protein-packed tuna with creamy cottage cheese, topped with fresh ingredients for a delightful dish. Santa Fe Chicken Low Carb Meal Prep BowlsChicken Santa Fe Chicken Low Carb Meal Prep Bowls Diego Martinez · Apr 13, 2026 Colorful and flavorful low-carb meal prep bowls made with riced cauliflower, fresh veggies, and seasoned chicken, perfect for quick weeknight dinners. Easy Big Mac Bowl RecipeGround beef Easy Big Mac Bowl Recipe Diego Martinez · Apr 8, 2026 A low-carb twist on the classic Big Mac, this bowl is filled with hearty toppings and a creamy special sauce, perfect for… Chipotle Lime Shrimp BowlShrimp & fish Chipotle Lime Shrimp Bowl Shary Eliot · Apr 8, 2026 A quick and flavorful shrimp bowl featuring chipotle-lime marinated shrimp served over cauliflower rice with avocado, corn, black beans, and salsa, all… Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic SauceChicken Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce Marlene Dufour · Apr 7, 2026 A quick and healthy weeknight meal featuring grilled chicken, roasted broccoli, and a tangy creamy garlic sauce. Burger BowlsGround beef Burger Bowls Marc Mccarthy · Apr 7, 2026 Enjoy all the classic flavors of a cheeseburger in a customizable bowl without the fuss of buns. Crispy spiced potato fries, savory… Flank Steak Bowl Flank Steak Bowl Diego Martinez · Apr 7, 2026 A quick and flavorful weeknight dinner featuring grilled flank steak, cauliflower rice, black beans, corn, and fresh veggies. Customize to your taste… Savory Korean BBQ Steak Rice Bowls Savory Korean BBQ Steak Rice Bowls Shary Eliot · Apr 7, 2026 These Korean BBQ Steak Rice Bowls feature a sweet-salty gochujang marinade on flank steak, paired with a spicy cream drizzle. Perfect for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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