Easy Keto Avocado Brownies
Delicious, rich, and fudgy brownies that are sugar-free, low-carb, and packed with nutrient-dense avocado for a guilt-free treat.
If you’re looking for a delectable dessert that’s both healthy and easy to make, the Sugar Free Low Carb Keto Avocado Brownies might just be your new favorite treat. These brownies are rich, fudgy, and sweetened without refined sugars, making them perfect for anyone following a low-carb or ketogenic diet. Not only do they satisfy your chocolate cravings, but they also incorporate nutritious ingredients like avocado, which adds creaminess while keeping the calories in check. You might even want to pair them with a savory dish like Buffalo Chicken Stuffed Peppers to balance the meal!
Why Make This Recipe
One of the best things about these brownies is their versatility and ease of preparation. They are not only low in carbs but also gluten-free and dairy-free, making them suitable for a variety of dietary preferences. Imagine enjoying a rich dessert that supports your health goals—perfect for an afternoon pick-me-up or a satisfying treat after a family dinner. You may also find Chicken Turkey Bacon Ranch Keto Bowls A Low Carb Comfort Meal That Hits The Spot useful.
How to Make Sugar Free Low Carb Keto Avocado Brownies
Making these brownies is a straightforward process, and it will only take you about 30 minutes from start to finish. Here’s an overview of how you can whip them up:
- Gather your ingredients.
- Preheat your oven to 180C (350F).
- Prepare the batter by blending wet and dry ingredients separately.
- Bake and then cool before slicing.
This easy method ensures that you’ll have delicious brownies ready with minimal hassle.
Ingredients
Before you start, make sure you have all the necessary ingredients on hand:
- 1 cup avocado (mashed)
- 1/2 tsp vanilla extract
- 4 tbsp cocoa powder
- 3 tbsp refined coconut oil (or butter, ghee, shortening, butter)
- 2 eggs
- 1/2 cup Lily’s chocolate chips (melted)
- 3/4 cup blanched almond flour (For Nut Free, see Note *2)
- 1/4 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup erythritol (See Sweetener Note *1)
- 1 tsp stevia powder (See Sweetener Note *1)
Feel free to adjust the type of sweetener or chocolate chips to fit your needs!
Directions
Follow these simple steps to bring your brownies to life:
- Preheat your oven to 180C (350F).
- In a separate bowl, whisk together the dry ingredients: cocoa powder, almond flour, baking soda, baking powder, and salt.
- Peel the avocados, measure them, and place them in a food processor. Process until smooth.
- Add each wet ingredient (vanilla, coconut oil, and eggs) to the food processor one at a time, blending after each addition until fully combined.
- Gradually incorporate the dry ingredients into the wet mixture, mixing until just combined.
- Line a 30×20 cm (12”x8”) baking dish with parchment paper, pour in the batter, and smooth it out.
- Bake for about 30 minutes, or until a toothpick inserted comes out half clean; the top should feel soft yet firm to the touch.
- Let the brownies cool completely before slicing into 12 pieces.
01Ingredients
Brownie Ingredients
02Method
- Preparation
- Baking
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0 OF 8 DONE03Recipe notes
- 01These brownies can be served with a dollop of whipped coconut cream or fresh berries. Store them in an airtight container at room temperature for up to three days or freeze for up to three months. Make sure avocados are ripe for better flavor and texture.
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How to Serve Sugar Free Low Carb Keto Avocado Brownies
These brownies are best enjoyed fresh, but they’re also versatile in terms of serving. You can plate them with a dollop of whipped coconut cream for a delightful contrast, or serve with fresh berries to add a touch of natural sweetness. Pair them with a cup of herbal tea or coffee for a cozy afternoon treat.
How to Store
To keep your brownies fresh, store them in an airtight container at room temperature for up to three days. For longer storage, you can freeze the brownies wrapped in plastic wrap and then placed in a freezer bag. They can last up to three months in the freezer. Always ensure that food is handled safely, especially when you plan to save leftovers.
Variations
Feel free to get creative with this basic brownie recipe! Some fun variations include adding different flavor extracts, such as almond or hazelnut, or incorporating spices like cinnamon or instant coffee. You could also experiment with using different nut flours if you’re not limited by allergies.
FAQs
How long does it take to make these brownies?
From prep to baking, it should take about 30-40 minutes total.
Can I use a different sweetener?
Yes, you can substitute erythritol and stevia with other keto-friendly sweeteners as long as you adjust the amount according to their sweetness levels.
How do I know when the brownies are done?
The brownies should be baked until a toothpick inserted in the middle comes out mostly clean, indicating a soft center.
Conclusion
Sugar Free Low Carb Keto Avocado Brownies are not just a guilt-free indulgence; they are also a fantastic way to incorporate nutrient-dense avocado into your dessert offerings. For more ideas, check out Keto Avocado Brownies Recipe – Sugar Free Londoner and my Best Keto Brownies Ever. Enjoy your baking adventure!
Keto Desserts
Keto Desserts
Keto Desserts
