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Keto Cabbage And Avocado Salad

A vibrant and refreshing salad packed with fresh vegetables and creamy avocado, perfect for a low-carb diet.

By Shary Eliot ·FEB 11, 2026 ·Updated SEP 25, 2026 ·Be the first to rate
Keto Cabbage And Avocado Salad
01Why this one

Keto Cabbage and Avocado Salad is a vibrant dish that’s perfect for those seeking a deliciously healthy option. Packed with fresh vegetables and creamy avocado, this salad offers a satisfying crunch while staying low in carbs. Whether you’re looking for a quick lunch or a refreshing side dish for dinner, this recipe delivers both appeal and flavor. If you enjoy avocado-based dishes, you might also love a recipe like Keto Avocado Egg Salad.

Reasons to Try It

This recipe isn’t just another salad; it’s a colorful medley that bursts with flavor. The blend of Chinese cabbage, bean sprouts, and creamy avocado makes it a favorite for many. Additionally, it’s quick to prepare and budget-friendly, making it an excellent choice for weeknight dinners or weekend brunches. It’s a meal that’s sure to please everyone at the table, especially those following a low-carb or ketogenic diet. You may also find Keto Sausage And Cabbage Skillet useful.

02Before you cook

Preparing Keto Cabbage and Avocado Salad

Making this salad is a breeze. First, you’ll start by mixing together the fresh ingredients, then whip up a creamy dressing that ties everything together beautifully. This process not only highlights the freshness of the ingredients but also allows you to customize the flavors to your liking.

What You’ll Need

For this delightful salad, you’ll need the following ingredients:

  • 4 cups Chinese cabbage (shredded)
  • 2 cups bean sprouts
  • 1/4 cup cilantro (leaves torn)
  • 4 scallions (thinly sliced)
  • 1 medium avocado (flesh diced)
  • 1 tablespoon sesame seeds (toasted)
  • 1/3 cup natural peanut butter
  • 3 tablespoons lime juice
  • 3 tablespoons water
  • 2 tablespoons tamari
  • 2 teaspoons erythritol
  • 2 teaspoons sesame oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ginger (ground)

This combination creates a unique flavor profile with a great textural contrast.

Directions to Follow

  1. In a large bowl, combine the Chinese cabbage, bean sprouts, cilantro, scallions, and diced avocado. Toss everything gently to mix well.
  2. In a separate smaller bowl, whisk together the dressing ingredients: peanut butter, lime juice, water, tamari, erythritol, sesame oil, garlic powder, chili powder, and ginger. If the dressing is too thick, add a little more water until it reaches your desired consistency.
  3. Drizzle the dressing over the salad and toss until everything is evenly coated. Finally, sprinkle sesame seeds on top to finish.
03At the stove
Keto Cabbage and Avocado Salad
The recipe

Keto Cabbage and Avocado Salad

Rate it ·Salad · Side Dish · Asian · Healthy
Prep
15 MIN
Total
15 MIN
Serves
4

01Ingredients

4 servings

Salad Ingredients

Dressing Ingredients

02Method

  1. Preparation

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0 OF 4 DONE

03Recipe notes

  1. 01For best freshness, store the salad without dressing and add just before serving. Toast sesame seeds to enhance flavor.
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04After dinner

Best Ways to Enjoy It

This salad can be served in various ways. Enjoy it chilled as a stand-alone dish, or pair it with grilled chicken or fish for a complete meal. It also makes a great side for any Asian-inspired entrée. You can even serve it in lettuce wraps for a fun twist!

Storage and Reheating Tips

If you have leftovers, store the salad in an airtight container in the fridge. It’s best eaten within a day or two to enjoy its fresh flavors. The dressing can be stored separately to prevent wilting the vegetables, so you can keep things crisp for longer.

Creative Twists

Feeling adventurous? You can customize the salad by adding protein sources like shredded chicken, crispy tofu, or nuts for a bit of crunch. Additionally, consider swapping out the dressing components for a peanut-free alternative like tahini or almond butter.

FAQ

Can I make this salad in advance?

Yes, you can prepare the chopped vegetables ahead of time, but it’s best to add the avocado and dressing just before serving to keep everything fresh.

What can I substitute for tamari?

You can use soy sauce if you aren’t strictly gluten-free or opt for coconut aminos for a soy-free alternative.

How do I adjust the sweetness?

Feel free to modify the amount of erythritol according to your taste. Start with less and adjust as necessary.

Conclusion

Keto Cabbage and Avocado Salad is not just a healthy option; it’s a delicious way to incorporate more veggies into your meals. Don’t hesitate to explore similar dishes for added variety in your diet. For more ideas, check out Keto Avocado Cabbage Slaw and my The Best Avocado Salad. Enjoy these delightful recipes and the refreshing flavors that come with them!

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