6 High Protein Soup Recipes With 30g+ Protein
High protein soup recipes with 30g+ protein and under 10g net carbs per serving, cooked in my own kitchen.
High protein soup recipes are the easiest way I know to get 30g of protein into a bowl on a cold night. These six all have 30g+ protein and under 10g net carbs per serving. Five use chicken and one uses ground beef, and the fastest is on the table in 20 minutes. Make a pot on Sunday and you have lunch sorted too. Here is what I keep coming back to when it gets chilly.
I only kept soups where the recipe card shows 30g or more protein and under 10g net carbs per serving. The numbers below are copied from each recipe card.
Keto Chicken Broccoli Alfredo Soup
Shredded chicken and broccoli in a broth, cream and Parmesan base. It serves 4 and is ready in 20 minutes.
33g protein · 9g net carbs · 466 calories per serving
Keto Beef Cheeseburger Soup
Ground beef, broth, cream and cheddar, topped with diced tomatoes and pickles. It serves 4 and takes 30 minutes.
32g protein · 8g net carbs · 650 calories per serving
Keto Chicken Soup with Egg Noodles
Classic chicken soup with baked almond flour and egg noodles, so there is no pasta. It serves 4 and takes 50 minutes.
31g protein · 7g net carbs · 357 calories per serving
Keto Soup
Chicken thighs, jalapenos, tomatoes and taco seasoning, finished with sour cream. It serves 6 and takes 40 minutes.
31g protein · 5g net carbs · 393 calories per serving
Stuffed Chile Chicken Soup
Shredded chicken with fire-roasted chiles, cream and cheese. It serves 4 and takes 40 minutes.
31g protein · 7g net carbs · 460 calories per serving
Creamy Tuscan Chicken Soup
Chicken, spinach and sun-dried tomatoes in a cream and Parmesan broth. It serves 4 and takes 25 minutes.
30g protein · 8g net carbs · 406 calories per serving
Save this list for the next cold night. Every recipe card has the full ingredients and steps.
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