Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crispy edges, chewy middles, doughy centers. No one’s judging if you don’t share.

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Shiroi Koibito Japanese Snack Shiroi Koibito Japanese Snack Marlene Dufour · Feb 4, 2026 Delicate, buttery sandwiched cookies filled with silky white chocolate ganache, perfect for afternoon tea or gifting. Ingredient Peanut Butter Oatmeal Cookies Ingredient Peanut Butter Oatmeal Cookies Marc Mccarthy · Jan 2, 2026 Delicious and wholesome vegan cookies made with peanut butter and oats that satisfy your sweet tooth without compromising your dietary choices. Easy Low-Carb Chocolate Chunk Cookies Easy Low-Carb Chocolate Chunk Cookies Diego Martinez · Jan 2, 2026 Delight in these homemade low-carb chocolate chunk cookies, perfect for satisfying sweet cravings without the guilt. Keto Chocolate Chip Cookies (2 Net Carbs) Keto Chocolate Chip Cookies (2 Net Carbs) Marlene Dufour · Jan 2, 2026 Delicious low-carb chocolate chip cookies made with almond flour and sugar-free chocolate chips, perfect for satisfying sweet cravings without the guilt. Easy Keto Ginger Cookie Recipe Easy Keto Ginger Cookie Recipe Shary Eliot · Jan 1, 2026 Delicious keto ginger cookies that are easy to make and satisfy your sweet tooth without breaking your diet. Easy No Bake Peanut Butter Cookies Easy No Bake Peanut Butter Cookies Marc Mccarthy · Jan 1, 2026 Delightful, quick-to-make cookies that combine rich peanut butter with crunchy almonds and coconut—perfect for any occasion. The Best Keto Cream Cheese Cookies The Best Keto Cream Cheese Cookies Shary Eliot · Dec 31, 2025 These Keto Cream Cheese Cookies are a delightful solution, providing a rich, satisfying flavor without the carbs. Easy to make and perfect… Chocolate & PB Keto No Bake Cookies Chocolate & PB Keto No Bake Cookies Diego Martinez · Dec 30, 2025 Delicious no-bake cookies that combine rich cocoa and creamy peanut butter, making them a perfect guilt-free treat for any occasion. Easy Chickpea Chocolate Cookies Recipe Easy Chickpea Chocolate Cookies Recipe Marlene Dufour · Dec 28, 2025 Deliciously healthy cookies made with chickpeas, peanut butter, and chocolate chips, perfect for guilt-free snacking. Easy Banana Oat Cookies Easy Banana Oat Cookies Marlene Dufour · Dec 28, 2025 Delicious and nutritious cookies made with ripe bananas and oats, perfect for a healthy snack or treat.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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