Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crispy edges, chewy middles, doughy centers. No one’s judging if you don’t share.

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Chocolate Covered Strawberry Cookies Chocolate Covered Strawberry Cookies Marc Mccarthy · Dec 21, 2025 Decadent cookies combining rich cocoa and tart freeze-dried strawberries for a sophisticated dessert experience. Strawberry Cheesecake Cookies Strawberry Cheesecake Cookies Shary Eliot · Dec 21, 2025 Tender, slightly tangy cookies filled with strawberry jam, combining the richness of cream cheese and a bright fruity burst. Strawberry Cheesecake Stuffed Cookies Strawberry Cheesecake Stuffed Cookies Marlene Dufour · Dec 21, 2025 Delicious cookies that feature a crumbly exterior with a creamy strawberry cheesecake center, perfect for strawberry and cheesecake lovers. Red Velvet Crinkle Cookies Red Velvet Crinkle Cookies Marlene Dufour · Dec 21, 2025 These Red Velvet Crinkle Cookies are a delightful mix of texture and flavor, featuring a tender, fudgy center and a crackled, crisp… Valentine’s Day Chocolate Covered Strawberry Cookies Valentine’s Day Chocolate Covered Strawberry Cookies Diego Martinez · Dec 21, 2025 These cookies feature a dense chocolate base, bright strawberry bursts, and a glossy chocolate coating, creating a delightful balance of rich and… Hershey’s Red Velvet Blossoms Hershey’s Red Velvet Blossoms Marc Mccarthy · Dec 21, 2025 Glossy, slightly crisp at the edges and soft in the middle, these red velvet blossoms are a perfect blend of comfort and… Valentine Ganache Cookies Valentine Ganache Cookies Shary Eliot · Dec 21, 2025 Delicious cookies with a cocoa-rich base, a sweet pink dough, and a glossy ganache filling. Ideal for indulgence and customization. Heart Shaped Chocolate Chip Cookies Heart Shaped Chocolate Chip Cookies Marc Mccarthy · Dec 21, 2025 Deliciously chewy heart-shaped cookies filled with semi-sweet chocolate chips and a hint of caramel flavor from brown sugar. Cherry Pie Cookies you’ll love Cherry Pie Cookies you’ll love Marlene Dufour · Dec 16, 2025 These Cherry Pie Cookies are an easy, nostalgic treat that combines a buttery shortbread-like dough with jammy cherry pie filling, perfect for… Cherry Blossom Cookies Cherry Blossom Cookies Marlene Dufour · Dec 16, 2025 Festive cookies that combine buttery shortbread-like dough with maraschino cherries and a Hershey Kiss center, perfect for parties and holidays.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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