Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Recipes in the collection
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Showing 10 recipes on page 30 of 34

Mango Strawberry Sunset Cupcakes: A Delightful Recipe! Mango Strawberry Sunset Cupcakes: A Delightful Recipe! Shary Eliot · Oct 3, 2025 Bright, crowd-pleasing cupcakes featuring tropical mango and strawberry jam, topped with a stunning tri-colored frosting swirl, perfect for any gathering. Oreo Milkshake Oreo Milkshake Marc Mccarthy · Oct 3, 2025 This indulgent Oreo milkshake combines crushed Oreos with vanilla ice cream and milk for a quick, nostalgic dessert that's always a crowd-pleaser. Chocolate Delight Recipe Chocolate Delight Recipe Diego Martinez · Oct 3, 2025 A layered no-bake dessert featuring a crunchy pecan crust, creamy cheese layer, rich chocolate pudding, and fluffy Cool Whip. Gingerbread Latte Mousse Domes Gingerbread Latte Mousse Domes Shary Eliot · Oct 3, 2025 These Gingerbread Latte Mousse Domes combine the comforting flavors of ginger, cinnamon, and coffee into an elegant dessert that feels festive and… Easy Sugar Free Yogurt Parfait Easy Sugar Free Yogurt Parfait Diego Martinez · Oct 3, 2025 A quick, delicious, and healthy dessert that combines creamy Greek yogurt with fresh berries and liquid stevia, perfect for any time of… Mini Cheesecakes Mini Cheesecakes Marc Mccarthy · Oct 3, 2025 Delicious single-bite mini cheesecakes that are rich, creamy, and easily customizable, perfect for any event or occasion. Success | Cinnamon desserts, Cinnamon roll cake, Fun baking recipes Success | Cinnamon desserts, Cinnamon roll cake, Fun baking recipes Marlene Dufour · Oct 2, 2025 A soft, swirled cake that blends the flavors of cinnamon rolls with the ease of a sheet cake, finished off with a… Pecan Pie Crescent Rolls Pecan Pie Crescent Rolls Shary Eliot · Oct 2, 2025 Flaky crescent dough wrapped around a gooey pecan filling, these rolls provide a hand-held twist on classic pecan pie, perfect for brunches… Baked Apple Crumble Baked Apple Crumble Marlene Dufour · Oct 2, 2025 A cozy and easy dessert made with slices of apples topped with a crunchy oat mixture, perfect for fall gatherings. Scoop of Heaven Trifle: A Beginner’s Guide to the Ultimate Dessert Scoop of Heaven Trifle: A Beginner’s Guide to the Ultimate Dessert Marc Mccarthy · Oct 2, 2025 A rich and decadent trifle made with layers of Devil’s Food cake, sweetened condensed milk, whipped cream, caramel syrup, and crunchy toffee…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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