Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 7 of 34

Black Forest Poke Cake Black Forest Poke Cake Marlene Dufour · Mar 19, 2026 A moist, cherry-kissed chocolate cake topped with whipped cream and chocolate curls, perfect for potlucks and special occasions. Gooey S’mores Rolls: Your New Favorite Homemade Dessert Gooey S’mores Rolls: Your New Favorite Homemade Dessert Marlene Dufour · Mar 19, 2026 Indulgent rolls filled with chocolate and graham cracker crumbs, topped with a toasted meringue, perfect for brunch or dessert. Homemade Cherry Turnovers Homemade Cherry Turnovers Marc Mccarthy · Mar 19, 2026 Quick and easy homemade cherry turnovers featuring flaky puff pastry and a sweet, jammy cherry filling—perfect for brunch or dessert. Strawberry Heaven Strawberry Heaven Marc Mccarthy · Mar 19, 2026 A delightful dessert featuring layers of macerated strawberries, whipped cream, and a buttery crumb base, perfect for warm weather gatherings. 2-Ingredient Ninja Creami Watermelon Sorbet Recipe 2-Ingredient Ninja Creami Watermelon Sorbet Recipe Diego Martinez · Mar 19, 2026 A simple and refreshing watermelon sorbet made with just two ingredients - watermelon and coconut water - perfect for hot summer days. Viral Lemon Brownies Viral Lemon Brownies Shary Eliot · Mar 19, 2026 Bright and tangy lemon brownies with a tender crumb and a simple glaze, perfect for sharing. Ritz Cracker Salted Caramel Icebox Cake Ritz Cracker Salted Caramel Icebox Cake Marlene Dufour · Mar 19, 2026 A no-bake dessert with layers of creamy, salty-sweet texture, perfect for potlucks and holidays. Mango Sago Mango Sago Marc Mccarthy · Mar 19, 2026 A refreshing and creamy dessert featuring coconut milk, sweet mango puree, and chewy tapioca pearls, perfect for hot summer days. Easy Keto Baklava Cookie Bars Easy Keto Baklava Cookie Bars Marc Mccarthy · Mar 19, 2026 Delicious keto-friendly cookie bars that combine traditional baklava flavors without the carbs, perfect for any occasion. Lemon Crumb Bars Lemon Crumb Bars Shary Eliot · Mar 19, 2026 These lemon crumb bars are a perfect balance of tangy lemon custard and buttery crumb crust, making them a delightful treat for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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