Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Casseroles

Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.

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Showing 10 casseroles on page 7 of 11

Chicken Parm CasseroleChicken Chicken Parm Casserole Marc Mccarthy · Jan 15, 2026 A cozy, low-carb chicken parmesan casserole that's easy to make, perfect for weeknights, and sure to please picky eaters with its cheesy… Low Carb Unstuffed Cabbage Casserole Low Carb Unstuffed Cabbage Casserole Shary Eliot · Jan 15, 2026 A low-carb, hearty casserole that delivers the comforting flavors of traditional stuffed cabbage without the fuss of rolling leaves. Low Carb Taco CasseroleGround beef Low Carb Taco Casserole Shary Eliot · Jan 14, 2026 A flavorful and comforting low carb alternative to tacos, this casserole is easy to prepare and perfect for busy weeknights. Bacon Cheeseburger CasseroleGround beef Bacon Cheeseburger Casserole Marc Mccarthy · Jan 13, 2026 A delicious casserole that combines all the classic flavors of a cheeseburger in a warm and cheesy dish, perfect for busy weeknights. Cheesy Chicken Crescent Roll BakeChicken Cheesy Chicken Crescent Roll Bake Marc Mccarthy · Jan 11, 2026 A comforting and quick dish featuring crispy crescent rolls wrapped around juicy chicken in a creamy sauce, perfect for busy weeknights and… Best Cheesy Meatball Bake Best Cheesy Meatball Bake Marlene Dufour · Jan 10, 2026 A comforting and delicious bake made with tender meatballs, tangy feta, and gooey mozzarella, layered in a rich tomato sauce, perfect for… Roasted Veggie Enchilada Casserole Roasted Veggie Enchilada Casserole Marc Mccarthy · Jan 10, 2026 A delightful casserole that marries roasted vegetables with traditional enchiladas, perfect for weeknight dinners and gatherings. Better Broccoli Casserole Better Broccoli Casserole Marlene Dufour · Jan 9, 2026 A warm and cheesy casserole featuring quinoa and roasted broccoli, perfect for weeknight dinners or potlucks. Dumpling Bake (Viral One Pan Dumplings) Dumpling Bake (Viral One Pan Dumplings) Marc Mccarthy · Jan 1, 2026 A fuss-free, flavour-forward weeknight dinner made with coconut milk, red curry paste, and frozen dumplings, perfect for busy nights. Kielbasa Sausage Cheesy Potato CasseroleSausage Kielbasa Sausage Cheesy Potato Casserole Marc Mccarthy · Jan 1, 2026 A hearty and creamy casserole featuring smoked turkey kielbasa, cheesy potatoes, and a crispy topping that's perfect for potlucks and family dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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