Free download Ten low carb comfort dinners, start to finish.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 10 of 14

Japanese Katsu Bowls with Katsu Sauce Japanese Katsu Bowls with Katsu Sauce Diego Martinez · Feb 3, 2026 Crispy golden chicken cutlets served over fluffy rice, drizzled with tangy-sweet katsu sauce, creating a comforting and satisfying meal. Low Carb Crustless Pizza Bowl Low Carb Crustless Pizza Bowl Marlene Dufour · Feb 2, 2026 A satisfying, guilt-free pizza bowl made with cauliflower rice, gooey mozzarella, beef pepperoni, and bell peppers, perfect for quick low-carb dinners. High-Protein Mediterranean Chicken BowlsChicken High-Protein Mediterranean Chicken Bowls Diego Martinez · Jan 30, 2026 A bright and filling weeknight dinner featuring grilled herb-spiced chicken, lemony quinoa, and crisp vegetables, perfect for leftovers and meal prep. Winter Mediterranean Quinoa Bowl Winter Mediterranean Quinoa Bowl Marlene Dufour · Jan 30, 2026 A cozy, colorful bowl featuring roasted butternut squash, crisp chickpeas, and silky tahini-pomegranate dressing over tri-color quinoa — perfect for winter dinners. Healthy Mediterranean Chicken BowlChicken Healthy Mediterranean Chicken Bowl Marlene Dufour · Jan 29, 2026 A fresh and satisfying bowl featuring grilled chicken, quinoa, and colorful vegetables, dressed in a lemony olive oil dressing – perfect for… Mediterranean Salmon BowlShrimp & fish Mediterranean Salmon Bowl Marc Mccarthy · Jan 28, 2026 A bright and nourishing salmon bowl featuring a lemon-oregano marinade, quinoa, greens, and tzatziki, perfect for a healthy weeknight dinner. Cottage Cheese Chicken Parm BowlChicken Cottage Cheese Chicken Parm Bowl Marlene Dufour · Jan 25, 2026 A fast, filling, and high-protein dinner that combines chicken, cottage cheese, and pasta for a cozy bowl meal. Bariatric Low Carb Burrito Bowls Bariatric Low Carb Burrito Bowls Marlene Dufour · Jan 25, 2026 A delicious and easy-to-make burrito bowl layered in jars, perfect for meal prep and weeknight dinners. Packed with protein and flavor, these… High Protein Pizza Bowls High Protein Pizza Bowls Shary Eliot · Jan 24, 2026 Quick and satisfying High Protein Pizza Bowls are filled with shredded chicken, marinara, and topped with mozzarella—perfect for busy weeknights. Easy Low Carb BBQ Chicken BowlChicken Easy Low Carb BBQ Chicken Bowl Diego Martinez · Jan 16, 2026 A quick, comforting, and flavor-packed low carb chicken bowl that's perfect for weeknight dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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