Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 10 of 12

Spicy Salmon Bowls with Coconut RiceShrimp & fish Spicy Salmon Bowls with Coconut Rice Shary Eliot · Jan 11, 2026 A comforting and delicious bowl featuring spicy salmon, creamy coconut rice, and pickled cucumbers, perfect for weeknight dinners. Hot Honey Chicken and Rice BowlsChicken Hot Honey Chicken and Rice Bowls Diego Martinez · Jan 11, 2026 A quick and easy recipe for Hot Honey Chicken and Rice Bowls that combines succulent chicken with sautéed vegetables and a flavorful… Spaghetti Squash “Pizza” Bowls Spaghetti Squash “Pizza” Bowls Marlene Dufour · Jan 10, 2026 Enjoy a warm and cheesy dish that delivers all the flavors of pizza over a nutritious and low-carb spaghetti squash base, perfect… Chicken & Broccoli Bowls with Creamy Garlic Sauce RecipeChicken Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe Marlene Dufour · Jan 5, 2026 These quick chicken and broccoli bowls featuring a creamy garlic sauce are perfect for busy weeknight dinners, balancing speed, texture, and flavor… Healthy Sticky Chicken BowlsChicken Healthy Sticky Chicken Bowls Diego Martinez · Jan 5, 2026 These Healthy Sticky Chicken Bowls feature tender chicken in a soy-honey glaze, paired with colorful stir-fried vegetables over a bed of rice,… Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado SalsaChicken Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa Marlene Dufour · Jan 5, 2026 A vibrant and protein-packed bowl featuring grilled herb chicken, crispy sweet potato fries, and creamy avocado salsa, perfect for weeknight dinners or… Korean Ground Beef BowlGround beef Korean Ground Beef Bowl Marc Mccarthy · Jan 5, 2026 A quick, flavorful Korean-inspired ground beef bowl that comes together in minutes and is adaptable to your taste. Sticky Chicken Rice BowlsChicken Sticky Chicken Rice Bowls Marlene Dufour · Jan 5, 2026 Quick and easy weeknight meal featuring tender chicken in a sweet-salty sauce served over warm rice. Create a Flavorful Sausage Veggie Skillet Bowl in 30 Minutes!Veg & tofu Create a Flavorful Sausage Veggie Skillet Bowl in 30 Minutes! Diego Martinez · Jan 5, 2026 A quick and hearty one-pan meal featuring chicken sausage, sweet potatoes, zucchini, and broccoli, all cooked together for a flavorful dish in… Healthy Greek Chicken BowlChicken Healthy Greek Chicken Bowl Shary Eliot · Jan 4, 2026 A quick, healthy, and satisfying bowl featuring lean chicken, bright vegetables, tangy feta, and whole grains, perfect for meal prep or a…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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