Easy Keto Chicken Rice Soup
A comforting and satisfying meal that is rich, creamy, and easy to prepare for busy weeknights or chilly weekends.
If you’re searching for a comforting and satisfying meal that aligns with your keto lifestyle, you’ve come to the right place. This Keto Chicken & Rice Soup is not only rich and creamy but also incredibly easy to prepare, making it the perfect dish for busy weeknights or chilly weekends. The delightful combination of tender chicken, hearty vegetables, and flavorful spices creates a warming experience that your family will love. If you’re looking for alternative creamy soups, check out this creamy crockpot chicken wild rice soup recipe for a different spin.
Why make this recipe
This recipe stands out as a fantastic choice for several reasons. It’s a one-pot wonder, meaning fewer dishes to wash afterward, and it comes together quickly. Perfect for those evenings when you want something delicious without spending hours in the kitchen, this dish is not only satisfying but also wallet-friendly. Additionally, it’s a kid-approved favorite, making it an excellent option for family dinners. You may also find Creamy Keto Chicken Pot Pie Soup useful.
How to make Keto Chicken & Rice Soup
The process to create this delightful soup is simple and straightforward. You’ll begin by shredding your rotisserie chicken and preparing the vegetables. With just a few steps, you’ll have a hearty meal that’s sure to please. Here’s an overview of how it comes together.
Ingredients
Gather these items
To make this delicious Keto Chicken & Rice Soup, you’ll need the following ingredients:
- 1 rotisserie chicken (about 4 cups shredded, cooked chicken)
- 1/2 cup salted butter (1 stick)
- 1 cup diced yellow onion
- 1 cup sliced carrot
- 1 cup sliced celery
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon black pepper
- 1 tablespoon arrowroot powder
- 1 cup heavy cream
- 4 cups chicken broth
- 4 oz (1/2 package) lupini rice
This combination provides the rich flavors and creamy texture that define your soup. You can also explore possible substitutions for some ingredients, such as using ghee instead of butter for a dairy-free version.
Directions
Cooking method
- Remove all the meat from the rotisserie chicken, shredding it into bite-sized chunks—aim for around 4 to 6 cups.
- In a Dutch oven or large pot, melt the butter over medium heat.
- Once melted, add the diced onion, sliced carrot, and celery. Sauté until the vegetables are almost tender.
- Stir in the garlic powder, onion powder, salt, oregano, black pepper, and arrowroot powder. Gradually whisk in the cream until fully blended and smooth. Allow it to cook for 2-3 minutes until thickened.
- Pour in the chicken broth and bring it to a simmer. Add the lupini rice and let it cook over medium heat until tender (about 6-10 minutes).
- Finally, stir in the cooked, shredded chicken. Adjust the seasoning with additional salt and pepper if necessary.
01Ingredients
Main Ingredients
02Method
- Preparation
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0 OF 6 DONE03Recipe notes
- 01Serve with a fresh side salad, low-carb bread, or a sprinkle of fresh herbs to elevate the dining experience. For best results, use high-quality rotisserie chicken and feel free to experiment with the spices.
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How to serve Keto Chicken & Rice Soup
Best ways to enjoy it
This soup is versatile and can be served in various ways. A great option is to pair it with a fresh side salad for a balanced meal. Alternatively, serving it with low-carb bread or a sprinkle of fresh herbs can elevate the dining experience and present a comforting dinner.
How to store
Keeping leftovers fresh
If you have leftovers, storing this soup is quite simple. Allow it to cool completely and transfer it into airtight containers. You can store it in the refrigerator for up to three days or freeze it for up to a month. When reheating, ensure the soup is heated through and the rice is tender; you may need to add a bit of broth if it thickens too much in the fridge.
Variations
Different ways to try it
Feel free to get creative with your Keto Chicken & Rice Soup. You can try swapping lupini rice for other low-carb grains, like cauliflower rice, for a different texture. Adding a splash of hot sauce can also bring a delightful kick to your dish.
FAQs
What is lupini rice?
Lupini rice is a low-carb alternative made from the seeds of the lupin plant, providing a similar texture to traditional rice but with fewer carbohydrates.
Can I use uncooked chicken?
Yes, you can use uncooked chicken, but be sure to adjust the cooking time accordingly until fully cooked through.
How long does this soup last in the fridge?
The soup can be safely stored in the fridge for up to three days if kept in an airtight container.
Conclusion
In summary, Keto Chicken & Rice Soup is an ideal recipe for those looking to enjoy a comforting and satisfying dish that fits within a ketogenic diet. Its creamy texture and rich flavors make it memorable and delightful. If you’re eager to explore more variations on chicken soups, you might want to check out this Keto Chicken & Rice Soup (without cauliflower!). For a different spin, try my Low Carb Chicken Soup with Cauliflower Rice. Enjoy your culinary adventures!
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