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Easy Sesame Chicken Salad

A refreshing and protein-packed salad that combines tender chicken with vibrant vegetables and a nutty sesame dressing.

By Shary Eliot ·FEB 8, 2026 ·Updated SEP 25, 2026 ·Be the first to rate
Easy Sesame Chicken Salad
01Why this one

Indulging in a Delightful Sesame Chicken Salad

There’s something incredibly satisfying about a well-prepared salad, especially one that combines tender chicken with refreshing vegetables and a rich dressing. This Sesame Chicken Salad is a go-to dish for weeknight dinners or casual gatherings; it offers an irresistible balance of flavors and textures. Plus, with its vibrant colors and crunch, it’s as appealing to the eyes as it is to the palate. I’ve often turned to this recipe when I need a quick and delicious meal that doesn’t skimp on taste or nutrition. You may also find Asian Chicken Crunch Salad useful.

03At the stove
Sesame Chicken Salad
The recipe

Sesame Chicken Salad

Rate it ·Main Course · Salad · Asian
Prep
15 MIN
Total
15 MIN
Serves
4

01Ingredients

4 servings

Dressing

Salad

02Method

  1. Preparation

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03Recipe notes

  1. 01For best flavor, let the dressing sit for a few minutes before adding it to the salad. Customizations such as adding edamame or bell peppers are encouraged. Store leftovers in an airtight container, keeping the dressing separate until ready to serve.
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04After dinner

Reasons to Enjoy This Salad

What makes this salad truly special is its versatility. Not only is it packed with protein from the chicken, but it also features fresh veggies that add both flavor and essential nutrients. It’s a fantastic option when you’re short on time but still want something that feels rewarding to eat. Whether you’re preparing a family meal or hosting friends, this dish can easily impress.

The blend of sesame oil and tahini in the dressing adds a nutty depth, making it stand out from your typical salads. If you’re looking for a unique twist, consider checking out similar combinations like an Asian Chicken Cranberry Salad.

Preparing Sesame Chicken Salad

Let’s break down the steps to create this nourishing bowl of goodness. It’s straightforward but delivers a wow factor. You start by whisking together the dressing ingredients, which include rice vinegar, tahini, and toasted sesame oil. This aromatic blend sets the stage for the crispy components that will follow.

Gather These Items

To make this delightful salad, you’ll need the following ingredients:

  • 2 tablespoons rice vinegar
  • 3 tablespoons tahini
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon soy sauce (or tamari)
  • 1 teaspoon brown sugar substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4-6 cups butter lettuce
  • 1 cup shredded red cabbage
  • 1/4 cup chopped cilantro
  • 1 green onion, sliced
  • 1 tablespoon slivered almonds
  • 1/2 teaspoon toasted sesame seeds
  • 1/2 teaspoon black sesame seeds
  • 24 oz cooked or grilled chicken

Directions to Follow

  1. In a large bowl, whisk together tahini, rice vinegar, soy sauce, toasted sesame oil, brown sugar substitute, salt, and pepper until well combined.
  2. To the dressing, add butter lettuce, shredded red cabbage, green onion, chopped cilantro, slivered almonds, sesame seeds, and the cooked chicken.
  3. Toss the mixture gently to ensure all ingredients are evenly coated with the dressing.

Best Ways to Enjoy It

Serving this Sesame Chicken Salad is part of the fun! It can be plated family-style or in individual portions. For an added crunch, consider topping it with some extra toasted sesame seeds or a sprinkle of fresh herbs. Pair it with whole-grain bread or a light soup for a more complete meal—though it’s delicious enough to stand on its own!

Keeping Leftovers Fresh

Fridge

If you’re lucky enough to have leftovers, store the salad in an airtight container in the refrigerator. To maintain its freshness, separate the dressing from the salad until you’re ready to eat again. This will help keep the cucumbers and lettuce crisp.

Good to know

When re-heating chicken, make sure it reaches an internal temperature of 165°F for safety. Whether you’re indulging right after preparing or enjoying it later, this salad holds up marvelously.

Creative Twists

If you’re looking for variations on this delightful salad, consider adding fruits like mandarin oranges or apples for a sweet contrast. You could also substitute grilled shrimp or tofu for the chicken to suit different dietary needs.

Your Questions Answered

What can I use instead of tahini?

If you don’t have tahini on hand, peanut butter or almond butter can work as a substitute, though it will alter the flavor slightly.

How can I adjust the spiciness?

For a little heat, you can add a touch of sriracha or red pepper flakes to the dressing.

Can I make this salad ahead of time?

Absolutely! Just keep the dressing separate until serving to keep everything fresh and crunchy.

Conclusion

Incorporating a salad like this can elevate your dining experience without demanding too much effort. If you’re in the mood for more chicken salad inspiration, consider exploring the Sesame Chicken Cabbage Crunch Salad for an exciting alternative. If you want something similar, my Easy Keto Chicken Salad Recipe is worth a try. Enjoy your delicious creation!

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