10 Low Carb Crockpot Recipes
10 low carb crockpot recipes, every one with 30g+ protein and under 10g net carbs per serving.
These low carb crockpot meals are what I reach for when the evenings get dark early and nobody wants a big cooking project at five o’clock. Every recipe here has 30g+ protein and under 10g net carbs per serving. All of them are chicken, and most are dump-and-go. Some are creamy, some are tangy, and a few lean on coconut milk. Put dinner in before the day gets loud, and come home to it done. Pick one for this week and save the rest for the first really cold nights.
I picked these from the recipes already on the site. Each one has 30g+ protein and under 10g net carbs per serving, based on the numbers on its recipe card.
High Protein Crockpot Salsa Verde Chicken
Chicken breasts cook in a jar of salsa verde with onion, garlic and cumin. Cream cheese and Monterey Jack melt into the sauce at the end, and the chicken shreds right in the pot.
58g protein · 7g net carbs · 434 calories per serving
Dump and Go Crockpot Coconut Curry Chicken
Chicken chunks, coconut milk, curry powder, onion, garlic, ginger and bell pepper all go in together. Stir once, cover, and finish with cilantro.
54g protein · 8g net carbs · 488 calories per serving
Slow Cooker Creamy Tomato Basil Chicken
Chicken breasts simmer in a sauce of crushed tomatoes, heavy cream, broth and basil. Shred it in the sauce and spoon it over cauliflower rice.
49g protein · 8g net carbs · 465 calories per serving
Crockpot Coconut Lime Chicken
Coconut milk, lime juice and lime zest make the sauce. The chicken shreds easily and works over cauliflower rice, in bowls or in lettuce wraps.
47g protein · 4g net carbs · 424 calories per serving
Dump and Go Crockpot Marry Me Chicken
Chicken breasts in a cream, Parmesan and garlic sauce with sun-dried tomatoes on top. A little butter stirred in near the end makes the sauce richer.
45g protein · 7g net carbs · 532 calories per serving
Crock Pot Marry Me Chicken
Sun-dried tomatoes, heavy cream, broth and Italian seasoning go in the pot first, then the chicken. Finish with Parmesan and basil over cauliflower rice.
42g protein · 7g net carbs · 479 calories per serving
Crockpot Garlic Butter Chicken
Chicken breasts coated in melted butter and garlic. Spoon the buttery juices over everything.
40g protein · 3g net carbs · 415 calories per serving
The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That Impresses
This one has cream cheese, heavy cream, Parmesan and sun-dried tomatoes in the sauce. Shred the chicken back into it before serving.
40g protein · 7g net carbs · 424 calories per serving
Crockpot Chicken Piccata
Sear the chicken for a couple of minutes per side, then slow cook it with garlic, capers, lemon juice and broth. Whisk butter into the juices for a silky lemon sauce.
39g protein · 3g net carbs · 328 calories per serving
Crockpot Ranch Chicken and Gravy
Four chicken breasts cook in a ranch packet, a brown gravy packet and chicken broth, so the gravy makes itself. Spoon it over cauliflower mash or green beans.
39g protein · 9g net carbs · 275 calories per serving
Start with the one that matches what is already in your fridge. Then serve it over cauliflower rice and call it dinner.
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