Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Cajun White Chicken Chili

A hearty and comforting chili that combines smoky Cajun flavors with shredded chicken, shrimp, and creamy white beans for a quick, one-pot meal.

By Shary Eliot ·FEB 2, 2026 ·Updated SEP 25, 2026 ·Be the first to rate
Cajun White Chicken Chili
01Why this one

I first made this Cajun White Chicken Chili on a chilly weeknight when I wanted something smoky, comforting, and quick. It balances the heat of Cajun seasoning with creamy white beans and two kinds of protein—shredded chicken and shrimp—so it feels substantial without being heavy. If you like bold flavors and one-pot dinners, this is a recipe you’ll return to; I also adapted a couple of ideas from my go-to high-protein version for faster prep: my go-to high-protein white chicken chili.

Why you’ll love this dish

This chili gives you big, Cajun-inspired flavor with minimal fuss. It’s:

  • Fast: about 30–40 minutes from start to table with cooked chicken.
  • Flexible: shrimp, sausage, or extra beans can carry it depending on what’s in the fridge.
  • Crowd-pleasing: smoky and slightly spicy but not overwhelmingly hot.
  • Weeknight-friendly: one pot, easy cleanup, and great for leftovers.
02Before you cook

Step-by-step overview

  • Sauté onion and garlic in olive oil until fragrant.
  • Brown sliced chicken andouille to build smoky depth.
  • Add shredded cooked chicken, shrimp, white beans, seasonings, and chicken broth.
  • Bring to a boil, reduce to a simmer, and let flavors meld for ~20 minutes.
  • Finish with fresh green onions and cilantro for brightness.

What you’ll need

  • 2 cups cooked shredded chicken (leftover or rotisserie)
  • 1 cup chicken andouille sausage, sliced (substitute turkey kielbasa or smoked sausage)
  • 1 cup shrimp, peeled and deveined (medium, raw)
  • 1 can white beans, drained and rinsed (cannellini or great northern)
  • 4 cups chicken broth (use low-sodium if you’ll add salt later)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons Cajun seasoning (adjust to taste)
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Chopped green onions and cilantro for garnish

Notes: If you prefer less shellfish texture after freezing, leave shrimp out and stir in cooked shrimp at the end when reheating. For a creamier chili, fold in 2–4 oz cream cheese or 1/2 cup heavy cream near the end.

03At the stove

Directions to follow

  1. Heat 1–2 tablespoons olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until translucent (about 5–7 minutes).
  2. Add the minced garlic and cook for 30–60 seconds until fragrant—don’t let it burn.
  3. Push onions to the side and add the sliced chicken andouille sausage. Cook until the edges brown and render some fat, about 4–5 minutes. Stir everything together.
  4. Add the shredded chicken, raw shrimp, rinsed white beans, chicken broth, Cajun seasoning, cumin, and a few grinds of black pepper. Stir to combine.
  5. Increase heat to bring the pot to a boil, then reduce to a gentle simmer. Let simmer for about 20 minutes so the flavors meld and shrimp cooks through. Shrimp will be opaque and firm when done.
  6. Taste and adjust seasoning with salt, pepper, or additional Cajun seasoning. Serve hot in bowls and garnish with chopped green onions and cilantro.
Cajun White Chicken Chili
The recipe

Cajun White Chicken Chili

Rate it ·Dinner · Main Course · Soup · American
Prep
15 MIN
Cook
25 MIN
Total
40 MIN
Serves
6

01Ingredients

6 servings

Proteins

Beans & Broth

Vegetables

Spices

Other

02Method

  1. Preparation
  2. Cooking
  3. Serving

Tap a step when it's done. The next one lights up.

0 OF 9 DONE

03Recipe notes

  1. 01If you prefer less shellfish texture after freezing, leave shrimp out and stir in cooked shrimp at the end when reheating. For a creamier chili, fold in 2–4 oz cream cheese or 1/2 cup heavy cream near the end. Serve with warm cornbread or crusty bread to sop up the broth.
Made it?

How did it turn out?

No ratings yet. Tap a star to be the first.

Snap a photo and tag @recipe_smoke1 so I can see how yours came out.

04After dinner

Best ways to enjoy it

  • Serve with warm cornbread or crusty bread to sop up the broth.
  • Spoon over steamed white rice for a heartier meal.
  • Top with avocado slices, a dollop of sour cream, or crushed tortilla chips for texture.
  • Pair with a crisp alcohol-free lager or an off-dry pear spritzer to balance the spices.

I also like to reference a slightly different white-chicken-chili approach when planning sides: a healthy take on white chicken chili gives good serving inspiration.

Storage and reheating tips

Fridge3–4 DAYS

Refrigerator: Keep in an airtight container for 3–4 days.

FreezerUP TO 3 MONTHS

Freezer: Freeze up to 3 months. For best texture, omit shrimp before freezing and add cooked shrimp when reheating. Beans may slightly soften after freezing but remain tasty.

Reheat

Reheating: Thaw overnight in the fridge if frozen. Reheat gently on the stovetop over low-medium heat, stirring occasionally, until the chili reaches 165°F (74°C). If reheating in the microwave, cover and heat in 1–2 minute bursts, stirring between, until steaming hot.

Reheat2 HOURS

Food safety note: Always ensure reheated leftovers reach 165°F and cool fresh batches quickly (within 2 hours) before refrigerating.

Creative twists

  • Creamy version: Stir in 2–4 oz cream cheese or 1/2 cup heavy cream for silkier texture.
  • Seafood-forward: Use shrimp and lump crab meat instead of sausage for a Gulf Coast vibe.
  • Vegetarian swap: Replace sausage and chicken with extra white beans, smoked paprika, and chopped mushrooms for a smoky, meaty feel.
  • Spicy or mild: Increase cayenne or hot sauce for heat, or reduce Cajun seasoning and add smoked paprika for milder smoky notes.
  • Tex-Mex twist: Add a can of diced green chiles and top with cheddar and jalapeños.

FAQ

Can I use raw chicken instead of cooked shredded chicken?


A: Yes—if starting with raw chicken, brown it briefly with the sausage, then add broth and simmer until cooked through (internal temperature 165°F / 74°C) before adding shrimp. Keep in mind cooking time will increase.

How long does this take from start to finish?


A: With cooked chicken, plan 10–15 minutes prep and about 20–25 minutes cook time—roughly 35–40 minutes total.

Can I prepare this ahead for a dinner party?


A: Absolutely. Make it a day ahead; flavors often improve overnight. Reheat gently and add fresh shrimp or steamed shrimp at the end if you want peak texture.

Is this freezer-friendly?


A: Yes—freeze in airtight containers up to 3 months. For best shrimp texture, add shrimp when reheating rather than before freezing.

How can I reduce sodium?


A: Use low-sodium chicken broth and no-salt-added beans, and reduce or omit added salt. Taste and adjust after simmering.

Conclusion

For more ideas, check out Closet Cooking’s Cajun White Chicken Chili and my Keto Taco Soup – Plain Chicken.

Leave a Comment

Recipe Rating