Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Salsa ChickenNewest recipe Salsa Chicken Marc Mccarthy · Jul 4, 2026 A warm, cheesy dish that combines savory chicken with the zest of salsa and the creaminess of cream cheese, perfect for family… Chicken Recipeseasy dinnershealthy meals Read the recipe
Keto Teriyaki Chicken Keto Teriyaki Chicken Marc Mccarthy · Jul 4, 2026 A delicious twist on classic teriyaki, this Keto Teriyaki Chicken is perfect for a low-carb lifestyle, easy to prepare, and packed with… Easy Keto Chicken Alfredo Recipe Easy Keto Chicken Alfredo Recipe Marlene Dufour · Jul 4, 2026 A creamy, cheesy Keto Chicken Alfredo that satisfies your cravings without the guilt of excessive carbs. Perfect for quick weeknight dinners or… Easy Sheet Pan Chicken Recipe Easy Sheet Pan Chicken Recipe Marlene Dufour · Jul 3, 2026 A quick and easy one-pan meal combining juicy chicken thighs and colorful vegetables, perfect for busy weeknights. Caesar Chicken Caesar Chicken Shary Eliot · Jul 3, 2026 A delightful dish that combines classic Caesar salad flavors with tender chicken thighs, perfect for busy weeknights or family gatherings. Easy Chicken Stir Fry Recipe Easy Chicken Stir Fry Recipe Diego Martinez · Jul 3, 2026 A quick and versatile chicken stir fry with tender chicken thighs and colorful vegetables, perfect for busy weeknight dinners. Easy Keto White Chicken Enchiladas Easy Keto White Chicken Enchiladas Shary Eliot · Jul 2, 2026 Delicious and satisfying Keto White Chicken Enchiladas made with creamy white sauce and tender chicken wrapped in low-carb tortillas, perfect for a… Creamy Keto Tuscan Chicken Creamy Keto Tuscan Chicken Diego Martinez · Jul 2, 2026 This creamy dish combines tender chicken breasts in a rich sun-dried tomato sauce with fresh spinach, making it perfect for a quick… Boursin Chicken Boursin Chicken Marc Mccarthy · Jul 1, 2026 Boursin Chicken is a savory dish that combines delicious creaminess and bold flavors from rich Boursin cheese, making it a perfect weeknight… Easy Keto Crack Chicken Easy Keto Crack Chicken Diego Martinez · Jul 1, 2026 Keto Crack Chicken is a comforting, low-carb dish featuring tender chicken, savory ranch seasoning, cream cheese, and crispy turkey bacon, perfect for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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