Easy Black Bean Brownies Recipe
These delicious and healthy brownies are flourless and gluten-free, made with black beans and zucchini for added nutrition and moisture.
If you’ve ever craved a sweet treat that won’t derail your healthy eating goals, these Baked Flourless Black Bean Brownies with Zucchini are a fantastic choice. They are not only simple to make, but they also pack in some unexpected nutrition, making them a great option for a guilt-free dessert or snack. The incorporation of black beans and zucchini adds moisture and density, resulting in brownies that are rich and satisfying. You may also find Baked Feta Eggs With Tomatoes And Spinach 2 useful.
Why make this recipe
There are plenty of reasons to whip up these brownies. For starters, they are both flourless and gluten-free, catering to those with dietary restrictions. They’re also quick to prepare, taking just a few minutes to mix up before baking. You can enjoy these brownies any time: they make an excellent post-workout snack, a sweet addition to a packed lunch, or a delightful dessert after dinner. You may also find Baked Feta Eggs With Tomatoes And Spinach useful.
How to make Baked Flourless Black Bean Brownies with Zucchini
Making these delicious brownies involves a straightforward process that anyone can follow. You’ll start by preheating the oven and preparing your baking pan. Next, you’ll blend the wet ingredients before combining them with the dry ones, then bake to perfection.
Ingredients
Here’s what you’ll need to create these amazing brownies:
- 1 cup black beans (canned, rinsed and drained very well)
- ¾ cup zucchini (finely grated, lightly squeezed to remove excess moisture)
- 1 large egg
- ¼ cup melted butter (or neutral oil)
- ⅓ cup maple syrup (or sugar-free maple syrup)
- 1 tsp vanilla extract
- ½ cup cocoa powder (unsweetened)
- ¼ tsp salt
- ½ tsp baking powder
- ⅓ cup dark chocolate chips (optional)
Feel free to substitute ingredients where necessary. For instance, you can use a vegetable oil if you prefer not to use butter.
Directions
Here’s how to prepare your brownies:
- Preheat your oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
- Grate the zucchini and gently squeeze it in a clean towel to remove excess water. Set aside.
- In a blender or food processor, blend the black beans, egg, melted butter, maple syrup, and vanilla until completely smooth.
- Transfer the mixture to a bowl and stir in cocoa powder, salt, and baking powder until fully combined.
- Fold in the grated zucchini and chocolate chips, if using.
- Spread the batter evenly in the prepared pan.
- Bake for 18–22 minutes, until the edges are set and the center is just slightly soft.
- Let the brownies cool completely before slicing them — this helps them firm up.
Baked Flourless Black Bean Brownies with Zucchini
- Prep
- 10 MIN
- Cook
- 22 MIN
- Total
- 32 MIN
- Serves
- 16
01Ingredients
Main Ingredients
Dry Ingredients
02Method
- Preparation
- Baking
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0 OF 8 DONE03Recipe notes
- 01Store brownies in an airtight container at room temperature for up to three days, or refrigerate for about a week. They can also be frozen for up to three months.
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How to serve Baked Flourless Black Bean Brownies with Zucchini
These brownies can be enjoyed in a variety of ways. Serve them warm with a dollop of yogurt or a scoop of your favorite ice cream for an indulgent dessert. Pair them with fresh berries or a drizzle of caramel sauce for an extra special touch. They are perfect for a family gathering, casual snacks, or even as a treat to bring to your next potluck.
How to store
To keep your brownies fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their life, consider refrigerating them for about a week. You can also freeze the brownies for up to three months; just make sure they’re fully cooled before wrapping them tightly to prevent freezer burn.
Variations
If you’re feeling adventurous, here are some creative twists you can try:
- Add a pinch of cinnamon or espresso powder to deepen the flavor.
- Swap half of the cocoa powder for almond flour to add a nice nutty flavor.
- Top with nut butter or a sprinkle of sea salt before baking for a gourmet touch.
FAQs
How long do these brownies take to make?
The entire process takes about 30 minutes, including prep and baking time.
Can I use other types of beans?
Yes, you can experiment with black-eyed peas or even chickpeas for a different flavor profile.
Are these brownies suitable for a vegan diet?
By substituting the egg with a flax egg or applesauce, you can make this recipe vegan-friendly.
Conclusion
These Baked Flourless Black Bean Brownies with Zucchini are a delightful twist on traditional brownies that offer indulgence without the guilt. They are sure to satisfy any sweet tooth while incorporating healthy ingredients. For more ideas, check out this recipe and my Chocolate Mousse Brownies.
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