15 Cozy High Protein Fall Dinners
15 cozy high protein fall dinners for the cold weeks ahead, all with 30g+ protein and under 10g net carbs per serving.
Low carb comfort food is what I reach for once the weather turns cold. Pot roast, soup, casseroles and stew, the kind of dinners that warm up the whole kitchen. I pulled together 15 of my favorites for the November weeks ahead. Every recipe has 30g+ protein and under 10g net carbs per serving. Some are slow cooker, some are one baking dish, and some are a pot of soup. Pick one, make a big batch, and let dinner take care of itself.
I picked these by the macros per serving on each recipe card. Every one has at least 30g protein and under 10g net carbs.
Whole30 Mississippi Pot Roast
A seared chuck roast with pepperoncini and ghee, cooked low and slow until it falls apart. Made with olive oil, beef broth, garlic and onion powder.
56g protein · 1g net carbs · 852 calories per serving
Creamy Chicken and Spinach Casserole
Chicken breast, spinach, garlic and Italian seasoning in a cream cheese sauce. Mozzarella and parmesan go on top.
53g protein · 8g net carbs · 595 calories per serving
Keto Chicken and Spinach Casserole
Chicken, sauteed spinach and garlic in a creamy cheese blend with cream cheese, mozzarella and parmesan. A simple one for a busy weeknight.
48g protein · 7g net carbs · 569 calories per serving
Keto Jalapeno Popper Chicken Casserole
Cooked chicken in a cream cheese and sour cream sauce with fresh jalapenos and sharp cheddar. Turkey bacon goes on top.
48g protein · 5g net carbs · 485 calories per serving
Easy Italian Beef Recipe
Steak with pepperoncini, green onions and Worcestershire, topped with provolone. Italian beef flavor without the roll.
41g protein · 3g net carbs · 428 calories per serving
Easy Philly Cheesesteak Casserole
Ground beef with green and red bell peppers and onion, plus cream cheese, provolone and Colby Jack. All the cheesesteak flavor in one baking dish.
37g protein · 7g net carbs · 605 calories per serving
Keto Chicken Enchilada Casserole
Shredded chicken and cauliflower rice with sugar-free enchilada sauce, green chilies and a lot of Mexican blend cheese. Sour cream and cream cheese keep it creamy.
36g protein · 5g net carbs · 357 calories per serving
The Best Beef Ribs Ever
Beef ribs seasoned with just salt and smoked on a pellet grill. They get a spritz of beef broth and apple cider vinegar partway through.
36g protein · 2g net carbs · 763 calories per serving
Easy Beef Shank Stew Recipe
Beef shank, mushrooms and onion cooked in the Instant Pot for 45 minutes on high pressure. Shred the meat and let the stew thicken.
35g protein · 6g net carbs · 273 calories per serving
Keto Chicken Broccoli Alfredo Soup
Chicken and broccoli in a creamy Alfredo broth made with heavy cream and parmesan. A warm soup that comes together on a busy night.
33g protein · 9g net carbs · 466 calories per serving
Keto Slow Cooker Short Ribs
Short ribs braised in the slow cooker with beef broth, tomato paste, garlic and thyme. A little xanthan gum thickens the sauce instead of flour.
33g protein · 3g net carbs · 516 calories per serving
Keto Mississippi Pot Roast
Chuck roast, butter and pepperoncini, with buttermilk powder and dried herbs in place of the ranch packet. It shreds into soft, buttery beef.
32g protein · 2g net carbs · 520 calories per serving
Keto Soup
Chicken thighs, jalapenos, tomatoes and taco seasoning in a chicken broth base. Butter and sour cream make it rich.
31g protein · 5g net carbs · 393 calories per serving
Stuffed Chile Chicken Soup
Shredded chicken and fire-roasted chiles in a creamy cheddar soup, with cumin and garlic. Spicy and warm.
31g protein · 7g net carbs · 460 calories per serving
Creamy Tuscan Chicken Soup
Shredded chicken, spinach and sun-dried tomatoes in a creamy chicken broth made with heavy cream. Garlic and Italian seasoning flavor it, and Parmesan melts in at the end.
30g protein · 8g net carbs · 406 calories per serving
Save a few of these for the first cold week. Then pick one and put it on the table tonight.
Roundups
