10 High Protein Beef Dinners
10 high protein beef dinners, every one with 30g+ protein and under 10g net carbs per serving.
Keto beef stew weather is here. These 10 high protein beef dinners cover more than stew. Pot roast, short ribs, steak bites and a few skillet cheesesteak ideas. Every recipe has 30g+ protein and under 10g net carbs per serving. Some cook all day while you’re out. Others are on the table fast. Pick one, make it this week, and see.
I picked these from recipes already on the site. The macros per serving come from each recipe card, and I only kept the ones with 30g+ protein and under 10g net carbs.
Whole30 Mississippi Pot Roast
A chuck roast seared in a skillet, then slow cooked with pepperoncini and ghee until fork-tender. Each serving has 56g protein and 1g net carbs.
56g protein · 1g net carbs · 852 calories per serving
One-Pan Keto Philly Cheesesteak
Ground beef browned in one skillet with bell pepper and onion, then topped with American and provolone cheese. No bun needed.
48g protein · 5g net carbs · 800 calories per serving
Easy Italian Beef Recipe
Strips of steak browned with Worcestershire, then skillet-melted with pepperoncini, green onions and provolone. About 30 minutes, start to finish.
41g protein · 3g net carbs · 428 calories per serving
Cauliflower and Ground Beef Hash
Lean ground beef and defrosted frozen cauliflower, finished with melted cheddar. A hash without the potatoes.
39g protein · 4g net carbs · 433 calories per serving
Easy Air Fryer Steak Bites
Sirloin cut into 1-inch pieces, tossed in garlic butter and air fried at 400 degrees for 5 to 6 minutes. Just 1g net carbs per serving.
38g protein · 1g net carbs · 355 calories per serving
Easy Philly Cheesesteak Casserole
Ground beef with green and red bell peppers, onion and cream cheese, baked under provolone. Everything you want from a cheesesteak, in a baking dish.
37g protein · 7g net carbs · 605 calories per serving
The Best Beef Ribs Ever
Beef ribs seasoned with salt and smoked on a pellet grill, then basted with beef broth and apple cider vinegar. Tender with a good bark.
36g protein · 2g net carbs · 763 calories per serving
Easy Beef Shank Stew Recipe
Boneless beef shank, mushrooms and onion cooked in the Instant Pot with tomato passata, curry powder and paprika.
35g protein · 6g net carbs · 273 calories per serving
Keto Slow Cooker Short Ribs
Bone-in short ribs browned, then braised eight hours in beef broth with tomato paste, garlic and thyme. The sauce is thickened with a little xanthan gum.
33g protein · 3g net carbs · 516 calories per serving
Keto Mississippi Pot Roast
The classic crockpot roast, with buttermilk powder and dried herbs in place of the ranch packet. Eight hours on low, and it shreds into its own buttery juices.
32g protein · 2g net carbs · 520 calories per serving
Start with the pot roast or the short ribs if the nights are getting cooler. Save the steak bites for the weeks when you need dinner fast.
Roundups
