Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Keto Slow Cooker Beef StroganoffNewest slow cook Keto Slow Cooker Beef Stroganoff Shary Eliot · Oct 15, 2026 Keto slow cooker beef stroganoff with tender beef strips, mushrooms and a sour cream and Dijon sauce, served over buttered cabbage ribbons… Read the recipe
Slow Cooker Turkey BreastChicken Slow Cooker Turkey Breast Shary Eliot · Oct 15, 2026 Slow cooker turkey breast with garlic herb butter under the skin, cooked on a bed of onion for 6 hours, then broiled… Keto Slow Cooker Beef BrisketBeef & roasts Keto Slow Cooker Beef Brisket Shary Eliot · Oct 12, 2026 Keto slow cooker beef brisket, seared and cooked for 10 hours with onion, garlic, smoked paprika and Worcestershire until it slices tender. Keto Slow Cooker MeatballsBeef & roasts Keto Slow Cooker Meatballs Shary Eliot · Oct 12, 2026 Keto slow cooker meatballs made with ground beef, beef Italian sausage and almond flour, cooked in marinara and finished with cream and… Slow Cooker Beef CarnitasBeef & roasts Slow Cooker Beef Carnitas Shary Eliot · Oct 8, 2026 Slow cooker beef carnitas made with chuck roast, orange, lime, cumin and oregano, shredded and broiled until the edges crisp. Serve in… Keto Slow Cooker Pulled BeefBeef & roasts Keto Slow Cooker Pulled Beef Shary Eliot · Oct 8, 2026 Keto slow cooker BBQ pulled beef: chuck roast with a smoky paprika rub, cooked for 9 hours and tossed in sugar-free barbecue… Keto Slow Cooker Beef StewBeef & roasts Keto Slow Cooker Beef Stew Shary Eliot · Oct 5, 2026 Keto slow cooker beef stew with radishes in place of potatoes. After 8 hours they turn mild and tender, in a rich… Keto Slow Cooker Lamb Chops Keto Slow Cooker Lamb Chops Shary Eliot · Oct 5, 2026 Keto slow cooker lamb chops in a creamy mushroom and Dijon gravy. Seared, then cooked low for 4 hours with onion and… Low Carb Crockpot Swedish MeatballsBeef & roasts Low Carb Crockpot Swedish Meatballs Marlene Dufour · Oct 4, 2026 All-beef Swedish meatballs bound with almond flour and parmesan, baked, then simmered in the crockpot in a creamy gravy thickened with cream… High Protein Crockpot Salsa Verde ChickenChicken High Protein Crockpot Salsa Verde Chicken Shary Eliot · Oct 3, 2026 Chicken breasts slow cooked in salsa verde with onion, garlic and cumin, then shredded into a creamy sauce with cream cheese and…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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