Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Slow Cooker Corned Beef and CabbageBeef & roasts Slow Cooker Corned Beef and Cabbage Shary Eliot · Oct 1, 2026 Slow cooker corned beef and cabbage without the potatoes and carrots: tender sliced brisket with buttery cabbage wedges and whole grain mustard. Keto Slow Cooker Short RibsBeef & roasts Keto Slow Cooker Short Ribs Shary Eliot · Oct 1, 2026 Keto slow cooker short ribs braised for 8 hours in beef broth with tomato paste, garlic, thyme and a splash of balsamic,… Keto Mississippi Pot RoastBeef & roasts Keto Mississippi Pot Roast Shary Eliot · Sep 28, 2026 Keto Mississippi pot roast made in the crockpot with a homemade ranch blend instead of the packet, butter and pepperoncini. Tender shredded… Slow Cooker Chicken Bacon RanchChicken Slow Cooker Chicken Bacon Ranch Shary Eliot · Sep 28, 2026 Creamy slow cooker chicken bacon ranch with shredded chicken thighs, cream cheese, turkey bacon and sharp cheddar, seasoned with a homemade ranch… Slow Cooker Teriyaki ChickenChicken Slow Cooker Teriyaki Chicken Marlene Dufour · Mar 16, 2026 A simple, hands-off slow cooker dish featuring tender chicken coated in a sweet and savory teriyaki sauce, perfect for busy weeknights. Slow Cooker Mongolian BeefBeef & roasts Slow Cooker Mongolian Beef Diego Martinez · Mar 16, 2026 An easy, hands-off recipe for Mongolian beef with a sticky brown sugar-soy glaze served over rice, perfect for busy weeknight dinners. Slow Cooker Honey Garlic Hoisin ChickenChicken Slow Cooker Honey Garlic Hoisin Chicken Shary Eliot · Mar 16, 2026 A simple and flavorful slow cooker dish that combines tender chicken with a sweet and savory honey garlic sauce, perfect for busy… Crockpot Teriyaki ChickenChicken Crockpot Teriyaki Chicken Marlene Dufour · Mar 16, 2026 This no-fuss Crockpot Teriyaki Chicken is a perfect weeknight meal with tender chicken, sweet-savory teriyaki sauce, and pineapple — all packed with… Hawaiian Chicken in Crock-PotChicken Hawaiian Chicken in Crock-Pot Diego Martinez · Mar 15, 2026 A flavorful, hands-off slow-cooked Hawaiian chicken dish with a sweet and savory pineapple-teriyaki sauce, perfect for rice bowls or sandwiches. Irresistible Crockpot Orange ChickenChicken Irresistible Crockpot Orange Chicken Shary Eliot · Mar 15, 2026 A hands-off, bold-flavored orange chicken dish perfect for busy weeknights, with a sticky-sweet glaze that rivals takeout.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.