Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Keto Desserts

Baklava cookie bars, chocolate mousse brownies, a no-bake cheesecake cup for when you need one right now. Low carb comfort food for the sweet tooth, with the sugar left out and nobody at the table the wiser.

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Showing 10 desserts on page 2 of 7

Keto Coconut Cream PieCheesecake & cream Keto Coconut Cream Pie Shary Eliot · Apr 1, 2026 A delightful keto dessert with rich creaminess and tropical coconut flavor, perfect for dessert any night of the week. 1 Minute Keto Brownie in a MugChocolate 1 Minute Keto Brownie in a Mug Marc Mccarthy · Apr 1, 2026 This quick and delicious brownie in a mug is perfect for satisfying your sweet tooth while keeping carb count in check. Low Carb Peanut Butter MousseCheesecake & cream Low Carb Peanut Butter Mousse Diego Martinez · Apr 1, 2026 A quick and easy peanut butter mousse that combines four simple ingredients to create a rich and creamy dessert perfect for a… Low Carb Moist Lemon Yogurt CakeBerries & fruit Low Carb Moist Lemon Yogurt Cake Shary Eliot · Apr 1, 2026 This delightful gluten-free Moist Lemon Yogurt Cake combines the richness of Greek yogurt with the brightness of fresh lemon, making it a… Keto Cowboy Cookies Keto Cowboy Cookies Marlene Dufour · Apr 1, 2026 Deliciously chewy and chocolatey cookies that are keto-friendly, perfect for a snack or dessert, and they satisfy cravings without the guilt. Low Carb Peanut Butter Pie Low Carb Peanut Butter Pie Marc Mccarthy · Apr 1, 2026 This Low Carb Peanut Butter Pie is a rich, creamy dessert that satisfies your sweet tooth while keeping carbs in check, perfect… Sugar-Free Sex In A Pan Sugar-Free Sex In A Pan Diego Martinez · Mar 31, 2026 A delightful layered dessert perfect for those mindful of sugar intake, featuring a creamy Greek yogurt layer and a chocolatey crust. Keto No Bake CookiesNo bake Keto No Bake Cookies Shary Eliot · Mar 31, 2026 A delightful sweet treat that's quick to make and keto-friendly, perfect for satisfying your chocolate cravings without the hassle of baking. Keto Thin Mints Keto Thin Mints Marlene Dufour · Mar 31, 2026 Enjoy a guilt-free version of classic Thin Mint cookies that are low in carbs and perfect for satisfying your sweet tooth. Low Carb Carrot Cake Low Carb Carrot Cake Marc Mccarthy · Mar 31, 2026 This scrumptious carrot cake is a delightful low-carb treat that satisfies sweet cravings without the guilt.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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