Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Keto Desserts

Baklava cookie bars, chocolate mousse brownies, a no-bake cheesecake cup for when you need one right now. Low carb comfort food for the sweet tooth, with the sugar left out and nobody at the table the wiser.

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Showing 10 desserts on page 3 of 7

Keto Cake (3g Net Carbs) Keto Cake (3g Net Carbs) Marlene Dufour · Mar 31, 2026 A delightful low-carb cake that satisfies your sweet tooth without the guilt. Low Carb Coconut CheesecakeCheesecake & cream Low Carb Coconut Cheesecake Marc Mccarthy · Mar 31, 2026 A delicious low-carb cheesecake featuring a creamy coconut filling and a crunchy macadamia nut crust, perfect for satisfying your sweet tooth without… Sugar Free Condensed Milk Sugar Free Condensed Milk Diego Martinez · Mar 31, 2026 This 3-ingredient sugar-free condensed milk recipe is a simple, guilt-free alternative to store-bought versions, perfect for desserts, pancakes, and smoothies. No-Bake Keto Brownie TrufflesChocolate No-Bake Keto Brownie Truffles Shary Eliot · Mar 31, 2026 Delicious, rich, and chocolatey truffles that are keto-friendly and require no baking. Perfect for sweet cravings without the carbs. Keto Thin Mint CheesecakesCheesecake & cream Keto Thin Mint Cheesecakes Marlene Dufour · Mar 30, 2026 Delicious mini cheesecakes with a minty chocolate flavor, perfect for satisfying cravings while on a low-carb diet. The Best Keto Dessert Lemon BreadBerries & fruit The Best Keto Dessert Lemon Bread Diego Martinez · Mar 30, 2026 A light, zesty loaf perfect for satisfying sweet cravings while on a keto diet. Keto No-Bake Peanut Butter CookiesNo bake Keto No-Bake Peanut Butter Cookies Marc Mccarthy · Mar 30, 2026 Quick and easy Keto No-Bake Cookies made with peanut butter, coconut, and cocoa, perfect for satisfying sweet cravings while keeping it low-carb. Easy Keto Baklava Cookie Bars Easy Keto Baklava Cookie Bars Marc Mccarthy · Mar 19, 2026 Delicious keto-friendly cookie bars that combine traditional baklava flavors with very few net carbs. Easy Sugar-Free Chocolate Pudding PieChocolate Easy Sugar-Free Chocolate Pudding Pie Shary Eliot · Mar 13, 2026 Indulge in this rich and creamy sugar-free chocolate pudding pie, perfect for guilt-free dessert cravings. Easy Keto Brownie RecipeChocolate Easy Keto Brownie Recipe Marlene Dufour · Mar 12, 2026 Delicious, fudgy keto brownies that are low in carbs and sugar-free, perfect for dessert lovers sticking to a keto or sugar-free diet.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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