Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Keto Desserts

Baklava cookie bars, chocolate mousse brownies, a no-bake cheesecake cup for when you need one right now. Low carb comfort food for the sweet tooth, with the sugar left out and nobody at the table the wiser.

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Showing 10 desserts on page 6 of 7

Easy Keto Peanut Butter Mug Cake Easy Keto Peanut Butter Mug Cake Marlene Dufour · Dec 31, 2025 A quick and delicious keto-friendly mug cake that satisfies your sweet cravings without the guilt. No Bake Keto CheesecakeCheesecake & cream No Bake Keto Cheesecake Diego Martinez · Dec 31, 2025 Indulge in a delicious, creamy no-bake cheesecake that's keto-friendly and perfect for any occasion. Keto Berry Dump CakeBerries & fruit Keto Berry Dump Cake Shary Eliot · Dec 31, 2025 A delightful dessert combining mixed berries with a wholesome almond flour topping, perfect for a low-carb lifestyle. The Best Keto Cream Cheese CookiesCheesecake & cream The Best Keto Cream Cheese Cookies Shary Eliot · Dec 31, 2025 These Keto Cream Cheese Cookies are a delightful solution, providing a rich, satisfying flavor without the carbs. Easy to make and perfect… Keto Strawberry Cheesecake Fat BombsCheesecake & cream Keto Strawberry Cheesecake Fat Bombs Marlene Dufour · Dec 31, 2025 Delicious low-carb fat bombs combining strawberries and cream cheese, perfect for keto diets and sweet cravings. Keto Pecan Softies with Sea Salt & Dark ChocolateChocolate Keto Pecan Softies with Sea Salt & Dark Chocolate Marc Mccarthy · Dec 31, 2025 Delightful keto-friendly cookies with rich flavors, soft texture, and a perfect salty-sweet balance. Creamy Keto Jello WhipsCheesecake & cream Creamy Keto Jello Whips Diego Martinez · Dec 31, 2025 Satisfy your sweet tooth with these light and fluffy Creamy Keto Jello Whips, perfect for a guilt-free indulgence. Keto Banana Pudding CheesecakeCheesecake & cream Keto Banana Pudding Cheesecake Marlene Dufour · Dec 30, 2025 A delightful twist on traditional banana pudding, this healthier dessert combines creamy cheesecake with the nostalgic flavors of a classic banana pudding,… Chocolate & PB Keto No Bake CookiesChocolate Chocolate & PB Keto No Bake Cookies Diego Martinez · Dec 30, 2025 Delicious no-bake cookies that combine rich cocoa and creamy peanut butter, making them a perfect guilt-free treat for any occasion. Easy Sugar Free Yogurt Parfait Easy Sugar Free Yogurt Parfait Diego Martinez · Oct 3, 2025 A quick, delicious, and healthy dessert that combines creamy Greek yogurt with fresh berries and liquid stevia, perfect for any time of…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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