Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Keto Desserts

Baklava cookie bars, chocolate mousse brownies, a no-bake cheesecake cup for when you need one right now. Low carb comfort food for the sweet tooth, with the sugar left out and nobody at the table the wiser.

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Showing 10 desserts on page 5 of 7

Easy Keto CheesecakeCheesecake & cream Easy Keto Cheesecake Shary Eliot · Jan 2, 2026 A creamy, low-carb cheesecake with a vibrant raspberry swirl, perfect for satisfying sweet cravings without the guilt. Easy Keto Brown Butter Pralines Easy Keto Brown Butter Pralines Shary Eliot · Jan 2, 2026 Delightful low-carb treats with buttery richness and crunchy pecans, perfect for keto enthusiasts. Keto Chocolate Chip Cookies (2 Net Carbs)Chocolate Keto Chocolate Chip Cookies (2 Net Carbs) Marlene Dufour · Jan 2, 2026 Delicious low-carb chocolate chip cookies made with almond flour and sugar-free chocolate chips, perfect for satisfying sweet cravings without the guilt. Easy Keto Ginger Cookie Recipe Easy Keto Ginger Cookie Recipe Shary Eliot · Jan 1, 2026 Delicious keto ginger cookies that are easy to make and satisfy your sweet tooth without breaking your diet. Easy Keto Avocado BrowniesChocolate Easy Keto Avocado Brownies Diego Martinez · Jan 1, 2026 Delicious, rich, and fudgy brownies that are sugar-free, low-carb, and packed with nutrient-dense avocado for a guilt-free treat. Keto Magic Bars Keto Magic Bars Marlene Dufour · Jan 1, 2026 Keto Magic Bars are a delightful low-carb dessert featuring layers of creamy goodness, a nutty crust, and a mix of chocolate, coconut,… Best Keto Brownies EverChocolate Best Keto Brownies Ever Shary Eliot · Jan 1, 2026 These World's Best Keto Brownies are rich, fudgy treats made with almond flour and erythritol, making them a perfect low-carb dessert option… Keto Dirt Cake Keto Dirt Cake Marlene Dufour · Jan 1, 2026 A rich and creamy dessert with layers of peanut butter mousse and chocolate pudding, perfect for satisfying sweet cravings while keeping carbs… Keto Fluffy Chocolate MousseChocolate Keto Fluffy Chocolate Mousse Diego Martinez · Dec 31, 2025 This Keto Fluffy Chocolate Mousse is a rich, indulgent dessert that is low-carb and incredibly easy to make. Perfect for satisfying chocolate… Low Carb Blueberry Dump CakeBerries & fruit Low Carb Blueberry Dump Cake Diego Martinez · Dec 31, 2025 A deliciously easy low-carb dessert that combines the natural sweetness of blueberries with almond and coconut flours, perfect for any gathering.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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