Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 11 of 34

Easy Key Lime Jello Pie Easy Key Lime Jello Pie Marc Mccarthy · Mar 10, 2026 A quick and delightful dessert that's creamy, tangy, and refreshing, perfect for warm days or special gatherings. Blueberry Sauce Blueberry Sauce Marlene Dufour · Mar 10, 2026 A versatile and quick-to-make blueberry sauce, perfect as a topping for pancakes, desserts, or as an accompaniment to savory dishes. Easy Sugar-Free Lemon Cookies Recipe Easy Sugar-Free Lemon Cookies Recipe Marlene Dufour · Mar 9, 2026 These sugar-free lemon cookies are a refreshing treat that combines the bright zest of lemon with natural sweeteners for a delightful dessert.… Vanilla churros with white chocolate Vanilla churros with white chocolate Diego Martinez · Mar 6, 2026 Fuss-free vanilla churros with crispy ridges and a glossy white chocolate dip, perfect for cozy nights or brunches with kids. Air Fryer Pumpkin Donuts Bites Air Fryer Pumpkin Donuts Bites Marlene Dufour · Mar 6, 2026 These air fryer pumpkin donuts are a quick and cozy fall treat that combines tender texture with warm pumpkin spice, perfect for… Air Fryer Jelly Donuts Air Fryer Jelly Donuts Diego Martinez · Mar 6, 2026 These air fryer jelly donuts are fluffy and jam-filled, delivering classic donut flavors without the fuss of frying. Ideal for brunch or… Air Fryer Apple Pie Taquitos Air Fryer Apple Pie Taquitos Marc Mccarthy · Mar 6, 2026 These Air Fryer Apple Pie Taquitos are a quick, crowd-pleasing dessert featuring warm apple filling wrapped in crispy tortillas, coated with cinnamon-sugar.… Air Fryer Monkey Bread Air Fryer Monkey Bread Shary Eliot · Mar 6, 2026 A warm and sticky dessert made from cinnamon-sugared dough, perfect for brunch or gatherings, and easy to pull apart. Air Fryer S’mores Crescent Rolls Air Fryer S’mores Crescent Rolls Diego Martinez · Mar 5, 2026 These S'mores Crescent Rolls are warm, gooey treats with chocolate and marshmallows encased in buttery crescent dough, perfect for quick desserts or… Air Fryer Cinnamon Butter Peaches Air Fryer Cinnamon Butter Peaches Shary Eliot · Mar 5, 2026 Quick and elegant air fryer peaches coated in a buttery-sugar glaze, perfect for a simple dessert or a sweet addition to any…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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