Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

320
Recipes in the collection
7
Cooks in the kitchen

Showing 10 recipes on page 10 of 34

Best Sugar-Free Peanut Butter Cookies Best Sugar-Free Peanut Butter Cookies Marlene Dufour · Mar 12, 2026 Delicious and healthy sugar-free peanut butter cookies made with just three simple ingredients. Perfect for satisfying your sweet tooth without the guilt. Easy Sugar-Free Shortbread Cookies Easy Sugar-Free Shortbread Cookies Marc Mccarthy · Mar 12, 2026 Delight in these buttery, crumbly sugar-free shortbread cookies, perfect for special occasions or a sweet afternoon snack. Easy Sugar-Free Carrot Cake Easy Sugar-Free Carrot Cake Marlene Dufour · Mar 11, 2026 A delightful dessert made with wholesome ingredients like grated carrots and almond flour, perfect for guilt-free indulgence. Easy No-Bake Oreo Cheesecake Bites Easy No-Bake Oreo Cheesecake Bites Diego Martinez · Mar 11, 2026 These Healthy No-Bake Oreo Cheesecake Bites are a creamy and delightful treat perfect for sharing or enjoying at home, without the guilt… Easy Desserts for Diabetics Easy Desserts for Diabetics Shary Eliot · Mar 11, 2026 A collection of 21 delightful and diabetes-friendly dessert recipes that satisfy sweet cravings without compromising health. Easy Sugar-Free Banana Pudding Easy Sugar-Free Banana Pudding Diego Martinez · Mar 11, 2026 A creamy and delicious sugar-free banana pudding made with ripe bananas and almond milk, perfect for health-conscious dessert lovers. Easy Strawberry Fluff Recipe Easy Strawberry Fluff Recipe Shary Eliot · Mar 10, 2026 A light and airy sugar-free dessert that is perfect for any occasion, bursting with flavor and quick to make. No-Bake Keto Oatmeal Creme Pie No-Bake Keto Oatmeal Creme Pie Marlene Dufour · Mar 10, 2026 Delicious and nostalgic Keto Oatmeal Creme Pies that align with your keto lifestyle, making them a perfect dessert for any occasion. The Best No-Bake Cookies Ever The Best No-Bake Cookies Ever Marc Mccarthy · Mar 10, 2026 These delicious sugar-free no bake cookies are quick to make and are perfect for any occasion, using wholesome ingredients like oats and… Easy No-Bake Keto Cookies Easy No-Bake Keto Cookies Shary Eliot · Mar 10, 2026 Delicious and satisfying low-carb cookies made without baking, perfect for a quick treat.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me