Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 17 of 34

Caramel Apple Cheesecake Dip Recipe Caramel Apple Cheesecake Dip Recipe Shary Eliot · Feb 10, 2026 A creamy, no-bake dip combining the flavors of cheesecake, caramel, and fresh apples, perfect for any gathering or dessert table. Kunafa Tiramisu Kunafa Tiramisu Marlene Dufour · Feb 10, 2026 A delightful dessert that combines Middle Eastern kunafa pastry with Italian tiramisu flavors for an elegant treat. Basbousa Basbousa Marc Mccarthy · Feb 10, 2026 Basbousa is a syrup-soaked semolina cake with a tender crumb and golden crust, perfect for celebrations and easy to prepare with pantry… Cheese Dessert Cheese Dessert Diego Martinez · Feb 10, 2026 An indulgent Middle Eastern-inspired dessert featuring a thin semolina shell wrapped around a creamy mascarpone-mozzarella filling, topped with pistachios and a fragrant… Halal Rice Crispy Treats Halal Rice Crispy Treats Shary Eliot · Feb 9, 2026 Delicious and easy Halal Rice Crispy Treats made with halal marshmallows, perfect for Eid gatherings or school bake sales. Quick to prepare,… Delightful Rose Rasmalai Falooda for Festive Celebrations Delightful Rose Rasmalai Falooda for Festive Celebrations Marlene Dufour · Feb 9, 2026 A visually striking and indulgent dessert that layers rose syrup, chilled milk, rasgullas, and assorted fruits, perfect for festive occasions. Chocolate & Pistachio Bars Chocolate & Pistachio Bars Diego Martinez · Feb 9, 2026 A delightful combination of a buttery biscuit base, creamy pistachio filling, and a glossy milk chocolate topping, these bars are perfect for… Easy Keto Jello Salad Recipe Easy Keto Jello Salad Recipe Marc Mccarthy · Feb 9, 2026 A delightful layered dessert combining fruity jello flavors with a creamy layer, perfect for keto dieters and family gatherings. Ramadan Brownies Ramadan Brownies Shary Eliot · Feb 9, 2026 Rich, fudgy brownies made with pantry staples, perfect for sharing during Ramadan. Lebanese Nights Lebanese Nights Marlene Dufour · Feb 9, 2026 Experience the silky and floral flavors of Layali Lubnan, a Lebanese semolina pudding perfect for gatherings and special occasions, topped with creamy…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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