Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

320
Recipes in the collection
7
Cooks in the kitchen

Showing 10 recipes on page 16 of 34

Fried Cherry Pie Bites (Crispy, Gooey & Ready in 30 Minutes!) Fried Cherry Pie Bites (Crispy, Gooey & Ready in 30 Minutes!) Shary Eliot · Feb 13, 2026 Golden, deep-fried dough balls stuffed with juicy cherry filling and rolled in cinnamon sugar. Cherry Sorbet Cherry Sorbet Marc Mccarthy · Feb 12, 2026 Refreshing and light cherry sorbet made with just four simple ingredients: cherries, sugar, water, and lemon. Perfect for a hot day or… Cherry Delight Cherry Delight Diego Martinez · Feb 12, 2026 A no-bake dessert combining a buttery graham crust, creamy filling, and bright cherry topping, perfect for potlucks and gatherings. No-Bake Cherry Yum Yum Dessert No-Bake Cherry Yum Yum Dessert Shary Eliot · Feb 12, 2026 A quick and easy no-bake dessert featuring a creamy filling, buttery graham cracker crust, and topped with cherry pie filling. Perfect for… Lemon Posset Lemon Posset Diego Martinez · Feb 12, 2026 A creamy, tangy dessert that comes together quickly with just three ingredients, perfect for a refreshing finish to any meal. Watermelon Mochi Watermelon Mochi Marlene Dufour · Feb 11, 2026 This watermelon mochi is light, subtly sweet, and addictive with its springy chew, made with real watermelon juice and a touch of… Easy Hanami Dango Easy Hanami Dango Marc Mccarthy · Feb 11, 2026 These cheerful pastel-colored hanami dango are soft, chewy Japanese rice dumplings perfect for spring picnics and celebrations. Mafroukeh Truffles Mafroukeh Truffles Marlene Dufour · Feb 11, 2026 These delightful pistachio-studded semolina truffles feature a creamy mascarpone center and a fragrant rose water flavor, making them perfect for festive gatherings… Qatayef – Sweet Stuffed Pancakes Qatayef – Sweet Stuffed Pancakes Marlene Dufour · Feb 11, 2026 Qatayef are delightful stuffed pancakes typically filled with sweet cheese or nuts, perfect for celebrations and easy to make at home. Atayef Atayef Diego Martinez · Feb 11, 2026 Atayef are delicious folded pancakes that are crispy on the outside, soft inside, and filled with a choice of nuts or cheese,…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me