Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 19 of 34

Fluffy Japanese Cotton Cheesecake Cupcakes Fluffy Japanese Cotton Cheesecake Cupcakes Marlene Dufour · Feb 3, 2026 These light and airy cupcakes bring the delightful texture of Japanese cotton cheesecake in individual portions, making them a perfect dessert for… Japanese Cotton Cheesecake Japanese Cotton Cheesecake Marc Mccarthy · Feb 2, 2026 A delicate and airy Japanese cheesecake that melts in your mouth, perfect for any special occasion or as a light dessert after… Kadaifi Creamy Dessert Cups Kadaifi Creamy Dessert Cups Shary Eliot · Jan 24, 2026 A delightful Middle Eastern dessert featuring crispy kadayıf layered with creamy custard, perfect for any occasion. Bariatric Jello Fluff Recipe: The Best High-Protein Dessert You’ll Actually Love Bariatric Jello Fluff Recipe: The Best High-Protein Dessert You’ll Actually Love Marlene Dufour · Jan 24, 2026 This high-protein, low-sugar dessert is a light and fluffy treat that feels indulgent without the guilt. Tunisian Time Pudding with Orange Blossom and Figs Tunisian Time Pudding with Orange Blossom and Figs Marlene Dufour · Jan 22, 2026 A creamy, floral milk pudding with figs, perfect for summer evenings, family gatherings, or Ramadan desserts. Dubai Chocolate Dessert in a Glass Dubai Chocolate Dessert in a Glass Marc Mccarthy · Jan 22, 2026 A decadent layered dessert featuring chocolate cream, a crunchy base, and a silky finish, perfect for entertaining or special occasions. Dubai Chocolate Cheesecake Dubai Chocolate Cheesecake Diego Martinez · Jan 22, 2026 A rich and velvety no-bake chocolate cheesecake topped with crunchy pistachios, perfect for any occasion. Cookie Butter Fried Dough Cookie Butter Fried Dough Shary Eliot · Jan 22, 2026 This delightful treat features a crisp exterior and pillowy interior, infused with the nostalgic flavor of cookie butter, making it perfect for… Easy Chocolate Dessert for Ramadan Easy Chocolate Dessert for Ramadan Marlene Dufour · Jan 20, 2026 A quick and elegant chocolate dessert that’s perfect for Ramadan Iftar or any occasion, made with just two main ingredients. Easy Vanilla Beignets Easy Vanilla Beignets Diego Martinez · Jan 15, 2026 Warm, pillowy vanilla beignets that come together quickly and taste like a treat from a bakery. Perfect for busy mornings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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