Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 20 of 34

Pumpkin Spice Chia Seed Pudding Pumpkin Spice Chia Seed Pudding Diego Martinez · Jan 11, 2026 A delightful, healthy dessert that captures the cozy flavors of autumn with pumpkin spice and chia seeds, perfect for busy lifestyles. The Best Candied Pistachios Ever The Best Candied Pistachios Ever Marlene Dufour · Jan 2, 2026 Delightful candied pistachios featuring the sweet tang of pomegranate juice and rich cocoa powder, perfect for snacking or as an elegant addition… Easy Low-Carb Chocolate Chunk Cookies Easy Low-Carb Chocolate Chunk Cookies Diego Martinez · Jan 2, 2026 Delight in these homemade low-carb chocolate chunk cookies, perfect for satisfying sweet cravings without the guilt. Easy Keto Cheesecake Easy Keto Cheesecake Shary Eliot · Jan 2, 2026 A creamy, low-carb cheesecake with a vibrant raspberry swirl, perfect for satisfying sweet cravings without the guilt. Easy Keto Brown Butter Pralines Easy Keto Brown Butter Pralines Shary Eliot · Jan 2, 2026 Delightful low-carb treats with buttery richness and crunchy pecans, perfect for keto enthusiasts. Keto Chocolate Chip Cookies (2 Net Carbs) Keto Chocolate Chip Cookies (2 Net Carbs) Marlene Dufour · Jan 2, 2026 Delicious low-carb chocolate chip cookies made with almond flour and sugar-free chocolate chips, perfect for satisfying sweet cravings without the guilt. No-Bake White Chocolate Butter Pecan No-Bake White Chocolate Butter Pecan Diego Martinez · Jan 2, 2026 These low-carb fat bombs are rich and satisfying, combining creamy white chocolate with nutty pecans for a perfect guilt-free treat. Easy Keto Ginger Cookie Recipe Easy Keto Ginger Cookie Recipe Shary Eliot · Jan 1, 2026 Delicious keto ginger cookies that are easy to make and satisfy your sweet tooth without breaking your diet. Easy Creamy Recipe Easy Creamy Recipe Marlene Dufour · Jan 1, 2026 A delightful keto dessert combining creamy cream cheese with an almond flour crust, perfect for any occasion. Coconut Bars Coconut Bars Marc Mccarthy · Jan 1, 2026 Delightful and chewy Coconut Bars made with unsweetened shredded coconut, coconut condensed milk, and confectioners sugar, perfect for snacks or desserts.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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