Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 22 of 34

Keto Berry Dump Cake Keto Berry Dump Cake Shary Eliot · Dec 31, 2025 A delightful dessert combining mixed berries with a wholesome almond flour topping, perfect for a low-carb lifestyle. The Best Keto Cream Cheese Cookies The Best Keto Cream Cheese Cookies Shary Eliot · Dec 31, 2025 These Keto Cream Cheese Cookies are a delightful solution, providing a rich, satisfying flavor without the carbs. Easy to make and perfect… Keto Strawberry Cheesecake Fat Bombs Keto Strawberry Cheesecake Fat Bombs Marlene Dufour · Dec 31, 2025 Delicious low-carb fat bombs combining strawberries and cream cheese, perfect for keto diets and sweet cravings. Keto Pecan Softies with Sea Salt & Dark Chocolate Keto Pecan Softies with Sea Salt & Dark Chocolate Marc Mccarthy · Dec 31, 2025 Delightful keto-friendly cookies with rich flavors, soft texture, and a perfect salty-sweet balance. Creamy Keto Jello Whips Creamy Keto Jello Whips Diego Martinez · Dec 31, 2025 Satisfy your sweet tooth with these light and fluffy Creamy Keto Jello Whips, perfect for a guilt-free indulgence. Easy Cheesecake Fluff Easy Cheesecake Fluff Shary Eliot · Dec 30, 2025 A no-bake dessert that combines cream cheese, heavy cream, and sweetener to create a fluffy, light cheesecake taste that melts in your… Keto Banana Pudding Cheesecake Keto Banana Pudding Cheesecake Marlene Dufour · Dec 30, 2025 A delightful twist on traditional banana pudding, this healthier dessert combines creamy cheesecake with the nostalgic flavors of a classic banana pudding,… Vegan Raspberry Coconut Fudge Vegan Raspberry Coconut Fudge Marc Mccarthy · Dec 30, 2025 A delightful vegan treat that combines the tangy flavors of raspberries with creamy coconut, perfect for any occasion. Chocolate & PB Keto No Bake Cookies Chocolate & PB Keto No Bake Cookies Diego Martinez · Dec 30, 2025 Delicious no-bake cookies that combine rich cocoa and creamy peanut butter, making them a perfect guilt-free treat for any occasion. Creamy Key Lime Pie Creamy Key Lime Pie Marc Mccarthy · Dec 30, 2025 A refreshing blend of classic key lime pie flavors and creamy ice cream, perfect for warm days.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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