Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 23 of 34

Easy Frozen Yogurt Berry Bark Easy Frozen Yogurt Berry Bark Diego Martinez · Dec 30, 2025 A refreshing and healthy dessert combining creamy Greek yogurt, honey, and fresh berries, perfect for hot days or a snack for kids. Easy Strawberry Mint Protein Froyo Easy Strawberry Mint Protein Froyo Shary Eliot · Dec 29, 2025 A refreshing frozen treat made with strawberries, mint, and cottage cheese, perfect for a healthy dessert or snack. Easy Plum & Blueberry Crisp Easy Plum & Blueberry Crisp Diego Martinez · Dec 29, 2025 A warm and comforting dessert featuring sweet plums and blueberries topped with a crunchy oat mixture, perfect for any gathering or cozy… No-Bake Honeyed Ricotta Walnut Bites No-Bake Honeyed Ricotta Walnut Bites Marc Mccarthy · Dec 29, 2025 A delightful treat that combines sweet strawberries, creamy ricotta, and crunchy walnut brittle, perfect for parties or family dinners. Easy Ice Cream Recipe Easy Ice Cream Recipe Diego Martinez · Dec 29, 2025 A creamy and rich dessert that combines frozen bananas, cacao, and pecans for a delightful, healthier treat. Easy Individual Cheesecake Bites Easy Individual Cheesecake Bites Marlene Dufour · Dec 29, 2025 These Individual Cheesecake Bites are creamy, delightful personal-sized desserts made with a light Greek yogurt base, perfect for gatherings or enjoying at… Easy Grilled Dessert Kabobs Easy Grilled Dessert Kabobs Marc Mccarthy · Dec 28, 2025 Delightful skewers of grilled strawberries, pineapple, and apples served with a creamy yogurt dip, perfect for summer gatherings. Easy Chickpea Blondies Recipe Easy Chickpea Blondies Recipe Diego Martinez · Dec 28, 2025 These Baked Chickpea Blondies are a nutritious twist on traditional blondies, combining chickpeas and peanut butter for a rich flavor that satisfies… Easy Ginger Cinnamon Poached Pears Easy Ginger Cinnamon Poached Pears Diego Martinez · Dec 28, 2025 A fragrant and elegant dessert made with poached pears, infused with ginger and cinnamon, perfect for any occasion. Easy Peach Crisp Recipe Easy Peach Crisp Recipe Shary Eliot · Dec 27, 2025 A warm and comforting dessert that highlights fresh peaches with a crunchy topping, perfect for summer occasions.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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