Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

320
Recipes in the collection
7
Cooks in the kitchen

Showing 10 recipes on page 3 of 34

Sugar-Free Sex In A Pan Sugar-Free Sex In A Pan Diego Martinez · Mar 31, 2026 A delightful layered dessert perfect for those mindful of sugar intake, featuring a creamy Greek yogurt layer and a chocolatey crust. Keto No Bake Cookies Keto No Bake Cookies Shary Eliot · Mar 31, 2026 A delightful sweet treat that's quick to make and keto-friendly, perfect for satisfying your chocolate cravings without the hassle of baking. Keto Thin Mints Keto Thin Mints Marlene Dufour · Mar 31, 2026 Enjoy a guilt-free version of classic Thin Mint cookies that are low in carbs and perfect for satisfying your sweet tooth. Keto Carrot Cake Keto Carrot Cake Marc Mccarthy · Mar 31, 2026 This scrumptious keto carrot cake is a delightful low-carb treat that satisfies sweet cravings without the guilt. Keto Cream Cheese Cookies Keto Cream Cheese Cookies Diego Martinez · Mar 31, 2026 Soft, sweet, and low-carb, these Keto Cream Cheese Cookies are the perfect guilt-free treat for any occasion. Keto Cake (2.2g Net Carbs) Keto Cake (2.2g Net Carbs) Marlene Dufour · Mar 31, 2026 A delightful low-carb cake that satisfies your sweet tooth without the guilt, perfect for any occasion. Keto Coconut Cheesecake Keto Coconut Cheesecake Marc Mccarthy · Mar 31, 2026 A delicious low-carb cheesecake featuring a creamy coconut filling and a crunchy macadamia nut crust, perfect for satisfying your sweet tooth without… Sugar Free Condensed Milk Sugar Free Condensed Milk Diego Martinez · Mar 31, 2026 This 3-ingredient sugar-free condensed milk recipe is a simple, guilt-free alternative to store-bought versions, perfect for desserts, pancakes, and smoothies. No-Bake Keto Brownie Truffles No-Bake Keto Brownie Truffles Shary Eliot · Mar 31, 2026 Delicious, rich, and chocolatey truffles that are keto-friendly and require no baking. Perfect for sweet cravings without the carbs. Keto Thin Mint Cheesecakes Keto Thin Mint Cheesecakes Marlene Dufour · Mar 30, 2026 Delicious mini cheesecakes with a minty chocolate flavor, perfect for satisfying cravings while on a low-carb diet.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me