Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 4 of 34

The Best Keto Dessert Lemon Bread The Best Keto Dessert Lemon Bread Diego Martinez · Mar 30, 2026 A light, zesty loaf perfect for satisfying sweet cravings while on a keto diet. to Carnivore Cheesecake Mug to Carnivore Cheesecake Mug Marlene Dufour · Mar 30, 2026 A rich and creamy no-bake cheesecake that can be prepared in just 10 minutes, perfect for quick gatherings and satisfying sweet cravings. Keto No-Bake Peanut Butter Cookies Keto No-Bake Peanut Butter Cookies Marc Mccarthy · Mar 30, 2026 Quick and easy Keto No-Bake Cookies made with peanut butter, coconut, and cocoa, perfect for satisfying sweet cravings while keeping it low-carb. No-Bake Cheesecake Cups No-Bake Cheesecake Cups Marc Mccarthy · Mar 29, 2026 These no-bake cheesecake cups are a quick and impressive dessert featuring a buttery graham cracker layer and a creamy cheesecake filling, perfect… Lemon Lush Trifle Lemon Lush Trifle Diego Martinez · Mar 28, 2026 A quick and easy dessert featuring layers of lemon pudding, whipped topping, and graham crackers, perfect for summer gatherings and potlucks. Moist & Delicious Cake Moist & Delicious Cake Marlene Dufour · Mar 27, 2026 An easy, decadent dessert that uses a chocolate cake mix, sweetened condensed milk, and caramel for a truly indulgent experience, perfect for… Classic Cherry Delight Classic Cherry Delight Marlene Dufour · Mar 22, 2026 This no-bake dessert features a crunchy graham-cracker crust, creamy filling, and a luscious cherry topping, making it the perfect treat for summer… Cherry Pineapple Dump Cake Cherry Pineapple Dump Cake Marc Mccarthy · Mar 22, 2026 A quick and easy dessert featuring cherry pie filling and crushed pineapple topped with a buttery cake mix, perfect for potlucks and… Cherry Pie Bites Cherry Pie Bites Diego Martinez · Mar 22, 2026 Easy, bite-sized pieces of cherry pie, perfect for potlucks and gatherings. Simple to prepare and serve, these treats are a hit with… Cherry Crumb Bars Cherry Crumb Bars Shary Eliot · Mar 21, 2026 These cherry crumb bars feature a buttery crumb base topped with juicy cherries and a crispy streusel lid, perfect for gatherings or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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