Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 33 of 34

No Bake Chocolate Cheesecake No Bake Chocolate Cheesecake Shary EL. · Aug 25, 2025 An easy and delightful no-bake chocolate cheesecake that's perfect for any occasion, bringing rich chocolatey goodness without the fuss of baking. 4 Ingredient Cookie Dough Bark 4 Ingredient Cookie Dough Bark Marc Mccarthy · Aug 25, 2025 A quick and easy dessert featuring a delicious cookie dough base topped with melted chocolate, perfect for any sweet tooth. Oreo Mousse Cake Oreo Mousse Cake Shary EL. · Aug 25, 2025 This no-bake Oreo mousse cake is creamy, chocolatey, and incredibly easy to make, perfect for any occasion and loved by the whole… Berry Swirl Cheesecake Bites: A Sweet and Refreshing Treat Berry Swirl Cheesecake Bites: A Sweet and Refreshing Treat Marc Mccarthy · Aug 23, 2025 Light, vibrant, and refreshing cheesecake bites swirled with a berry sauce, perfect for family gatherings or last-minute dessert plans. The Italian Lemon Cream Cake That Turns Ordinary Days into Celebrations The Italian Lemon Cream Cake That Turns Ordinary Days into Celebrations Shary EL. · Aug 20, 2025 A beautifully tangy cake layered with luscious lemon mascarpone cream, perfect for any celebration. Pumpkin Marshmallow Lollipops: A Sweet Fall Tradition Pumpkin Marshmallow Lollipops: A Sweet Fall Tradition Shary EL. · Aug 19, 2025 These delightful Pumpkin Marshmallow Lollipops combine the warmth of fall flavors with the fun of homemade sweets, making them perfect for kids… What Happens When You Make Vampire Fudge? A Hauntingly Delicious Treat! What Happens When You Make Vampire Fudge? A Hauntingly Delicious Treat! Shary EL. · Aug 19, 2025 A spooky and delicious fudge treat with creamy white chocolate and a splash of red for a hauntingly fun twist. Why This Vampire Bite Trail Mix is a Halloween Hit Why This Vampire Bite Trail Mix is a Halloween Hit Shary EL. · Aug 19, 2025 A colorful and delicious trail mix filled with Halloween favorites, perfect for parties and movie nights. Mango Popsicles with Crispy Chocolate Shell Mango Popsicles with Crispy Chocolate Shell Recipe Smoke Team · Aug 14, 2025 These Mango Popsicles with Crispy Chocolate Shell are the ultimate summer treat—creamy, fruity, and dipped in rich dark chocolate. Inspired by nostalgic… Carrot Cake Roll with Cream Cheese Frosting Filling Carrot Cake Roll with Cream Cheese Frosting Filling Recipe Smoke Team · Aug 13, 2025 This Carrot Cake Roll is a delightful twist on the classic dessert—soft, spiced carrot cake rolled up with a rich cream cheese…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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