Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 9 of 34

No-Bake Lemon Blueberry Cream Cake No-Bake Lemon Blueberry Cream Cake Marc Mccarthy · Mar 17, 2026 This no-bake lemon blueberry cream cake is a refreshing dessert perfect for summer picnics, combining bright lemon flavor, sweet blueberries, and a… Lemon Icebox Pie Lemon Icebox Pie Diego Martinez · Mar 17, 2026 A refreshing, no-bake lemon icebox pie with a tangy, creamy filling and a crisp graham cracker crust, perfect for summer gatherings. The Easiest BEST Mousse Recipe You Will Ever Make (2 ingredients!) The Easiest BEST Mousse Recipe You Will Ever Make (2 ingredients!) Shary Eliot · Mar 17, 2026 A quick and easy mousse made with just heavy cream and instant pudding, perfect for last-minute desserts. Easy Brownies Recipe Easy Brownies Recipe Marc Mccarthy · Mar 13, 2026 Deliciously fudgy brownies made with nutritious ingredients like black beans and cocoa powder, perfect for a guilt-free dessert. Easy Sugar-Free Chocolate Pudding Pie Easy Sugar-Free Chocolate Pudding Pie Shary Eliot · Mar 13, 2026 Indulge in this rich and creamy sugar-free chocolate pudding pie, perfect for guilt-free dessert cravings. Easy Keto Brownie Recipe Easy Keto Brownie Recipe Marlene Dufour · Mar 12, 2026 Delicious, fudgy keto brownies that are low in carbs and sugar-free, perfect for dessert lovers sticking to a keto or sugar-free diet. No-Bake Sugar Free Apple Crisp No-Bake Sugar Free Apple Crisp Diego Martinez · Mar 12, 2026 A delightful dessert that’s light on sugar yet big on flavor, perfect for family gatherings or a cozy weeknight treat. Best Diabetic Cheesecake Ever Best Diabetic Cheesecake Ever Shary Eliot · Mar 12, 2026 A delicious and creamy cheesecake that caters to dietary needs while satisfying your sweet tooth without overloading on sugar. Easy Sugar Free Butter Cookies Easy Sugar Free Butter Cookies Marc Mccarthy · Mar 12, 2026 Delightful sugar-free cookies that are easy to prepare and perfect for any occasion, providing a guilt-free treat for those watching their sugar… Easy Sheet Pan Lemon Bars Easy Sheet Pan Lemon Bars Shary Eliot · Mar 12, 2026 Delightful and easy-to-make lemon bars with a refreshing citrus flavor, perfect for gatherings and picnics.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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