Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Casseroles

Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.

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Showing 10 casseroles on page 2 of 11

Jalapeño Shrimp Veggie Casserole Jalapeño Shrimp Veggie Casserole Diego Martinez · Apr 14, 2026 A warm, flavorful casserole packed with shrimp and vibrant vegetables, perfect for busy weeknights or family dinners. Keto Chicken Bacon Ranch CasseroleChicken Keto Chicken Bacon Ranch Casserole Marlene Dufour · Apr 8, 2026 A delicious, creamy, and cheesy casserole perfect for ketogenic diets, combining tender chicken, crispy turkey bacon, and fresh broccoli in a rich… Cozy Keto Beef CasseroleGround beef Cozy Keto Beef Casserole Marc Mccarthy · Apr 8, 2026 A warm, cheesy casserole featuring tender chicken and crispy turkey bacon, perfect for busy weeknights and family gatherings, fitting seamlessly within a… Keto Chicken Spinach Mushroom BakeChicken Keto Chicken Spinach Mushroom Bake Marlene Dufour · Apr 4, 2026 A warm, creamy, and satisfying low-carb meal combining protein-rich chicken, nutrient-dense spinach, and earthy mushrooms, perfect for a quick weeknight dinner. Keto Jalapeno Popper Chicken CasseroleChicken Keto Jalapeno Popper Chicken Casserole Shary Eliot · Apr 3, 2026 A creamy and cheesy casserole combining the flavors of jalapeno poppers with shredded chicken, perfect for low-carb diets and family gatherings. Low-Carb Keto Crustless Pizza Casserole Low-Carb Keto Crustless Pizza Casserole Marc Mccarthy · Apr 3, 2026 A comforting, low-carb casserole packed with the flavors of pizza, perfect for ketogenic diets and busy weeknights. Keto Garlic Mushroom Chicken CasseroleChicken Keto Garlic Mushroom Chicken Casserole Diego Martinez · Apr 3, 2026 A creamy and hearty casserole made with chicken, mushrooms, and cheese, perfect for comforting weeknight dinners while staying low-carb. Keto Chicken Enchilada CasseroleChicken Keto Chicken Enchilada Casserole Shary Eliot · Apr 3, 2026 A hearty and satisfying low-carb casserole packed with flavors, perfect for weeknight dinners or gatherings. Low Carb Casserole Low Carb Casserole Marc Mccarthy · Apr 1, 2026 This comforting low carb casserole is filled with lean ground turkey, broccoli, and cauliflower rice, all bound together with a creamy egg… Low Carb Chicken Alfredo BakeChicken Low Carb Chicken Alfredo Bake Diego Martinez · Apr 1, 2026 A satisfying low-carb dish featuring tender chicken thighs in a bright lemon-garlic sauce, served over cauliflower rice. Perfect for quick weeknight dinners…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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