Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Casseroles

Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.

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Showing 10 casseroles on page 10 of 11

Comforting Cattle Drive Casserole: A Family Favorite Dish Comforting Cattle Drive Casserole: A Family Favorite Dish Shary Eliot · Jan 1, 2026 A hearty casserole combining seasoned beef, a creamy Tex-Mex filling, and a biscuit-style topping, perfect for weeknight dinners or potlucks. Delicious Low-Carb Chicken Spinach Mushroom Bake for Easy DinnersChicken Delicious Low-Carb Chicken Spinach Mushroom Bake for Easy Dinners Marlene Dufour · Dec 23, 2025 A quick and comforting low-carb bake featuring tender chicken, savory mushrooms, and wilted spinach in a rich creamy sauce that feels indulgent. Healthy Salsa Verde Chicken CasseroleChicken Healthy Salsa Verde Chicken Casserole Marc Mccarthy · Dec 23, 2025 This one-dish casserole combines shredded chicken, salsa verde, black beans, and cheese for a quick and wholesome weeknight meal that's kid-friendly and… Creamy Winter Vegetable Casserole Creamy Winter Vegetable Casserole Marlene Dufour · Dec 23, 2025 A cozy and forgiving casserole filled with tender winter vegetables, topped with a golden breadcrumb crust. Perfect for weeknights and holiday feasts… Hobo Casserole Hobo Casserole Marc Mccarthy · Dec 23, 2025 An easy one-pan casserole with potatoes, ground beef, cream of mushroom soup, and cheese that is perfect for busy weeknights. Creamy Low Carb Chicken CasseroleChicken Creamy Low Carb Chicken Casserole Shary Eliot · Dec 23, 2025 This creamy, low-carb chicken casserole is rich, cheesy, and easy to make with pantry staples, perfect for busy weeknights or family dinners. French Onion Chicken Orzo CasseroleChicken French Onion Chicken Orzo Casserole Diego Martinez · Dec 19, 2025 A creamy and cozy casserole featuring caramelized onions, tender orzo, and rotisserie chicken, topped with melted mozzarella cheese. Perfect for weeknight dinners… Creamy Ranch Chicken BakeChicken Creamy Ranch Chicken Bake Diego Martinez · Dec 19, 2025 A quick and indulgent weeknight dinner featuring chicken breasts coated in a creamy Ranch mixture and topped with melted cheese, ready in… Cheesy Hamburger Rice CasseroleGround beef Cheesy Hamburger Rice Casserole Shary Eliot · Dec 10, 2025 A modern take on comfort food, this easy Cheesy Hamburger Rice Casserole combines browned beef, uncooked rice, and creamy mushroom soup for… Cheesy Ground Beef and Rice CasseroleGround beef Cheesy Ground Beef and Rice Casserole Marlene Dufour · Dec 10, 2025 A comforting one-skillet meal featuring ground beef, rice, and melted mozzarella, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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