Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Casseroles

Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.

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Showing 10 casseroles on page 9 of 11

Cowboy Casserole Cowboy Casserole Diego Martinez · Jan 1, 2026 A hearty one-pan meal combining crisp tater tots, a creamy beef base, and layers of cheese, perfect for busy weeknights and family… Hobo Casserole Ground BeefGround beef Hobo Casserole Ground Beef Marc Mccarthy · Jan 1, 2026 A comforting one-pan meal featuring browned ground beef, thinly sliced potatoes, and a two-cheese topping, perfect for busy weeknights. Chicken Enchilada Rice CasseroleChicken Chicken Enchilada Rice Casserole Diego Martinez · Jan 1, 2026 A festive, budget-friendly casserole featuring cooked rice, shredded chicken, and a blend of beans, corn, and enchilada sauce, all baked with cheese… Chicken Broccoli Rice Cheese CasseroleChicken Chicken Broccoli Rice Cheese Casserole Shary Eliot · Jan 1, 2026 A comforting, budget-friendly casserole made with pantry staples, perfect for busy weeknights or potlucks. Sour Cream Beef Noodle CasseroleGround beef Sour Cream Beef Noodle Casserole Marlene Dufour · Jan 1, 2026 A creamy, cheesy, and meaty casserole that's perfect for busy weeknights and appeals to the whole family. Million Dollar Chicken Casserole Recipe – Easy Comfort FoodChicken Million Dollar Chicken Casserole Recipe – Easy Comfort Food Diego Martinez · Jan 1, 2026 A creamy, savory dish featuring tender chicken and a crunchy Ritz cracker topping, perfect for potlucks and family dinners. Creamy Cheesy Ground Beef and Rice CasseroleGround beef Creamy Cheesy Ground Beef and Rice Casserole Marlene Dufour · Jan 1, 2026 I make this Cheesy Ground Beef and Rice Casserole whenever I need a low-fuss, crowd-pleasing weeknight meal that stretches a little and… Chicken Parmesan CasseroleChicken Chicken Parmesan Casserole Shary Eliot · Jan 1, 2026 A comforting casserole featuring tender chicken, marinara sauce, and ooey-gooey melted cheese, perfect for busy weeknights. Cheesy Husband Casserole Recipe – Easy Comfort Food Classic Cheesy Husband Casserole Recipe – Easy Comfort Food Classic Marlene Dufour · Jan 1, 2026 A comforting layered casserole featuring seasoned ground beef, saucy pasta, and a blend of cheddar and mozzarella cheeses, perfect for family dinners. Crazy Good Casserole Everyone Will Crave After One Bite Crazy Good Casserole Everyone Will Crave After One Bite Diego Martinez · Jan 1, 2026 A comforting, creamy casserole made with shredded chicken and egg noodles, perfect for quick weeknight dinners or potlucks.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.