Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Casseroles

Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.

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Showing 10 casseroles on page 3 of 11

Keto BBQ Chicken CasseroleChicken Keto BBQ Chicken Casserole Marc Mccarthy · Apr 1, 2026 A creamy and cheesy casserole featuring shredded chicken, BBQ sauce, and crispy turkey bacon, perfect for a comforting family meal or a… Easy Keto Fajita Casserole RecipeSteak & peppers Easy Keto Fajita Casserole Recipe Shary Eliot · Mar 19, 2026 A comforting and healthy one-pan Keto Fajita Casserole packed with tender chicken, colorful bell peppers, and zesty spices, perfect for weeknight dinners… Easy Heart Healthy Chicken CasseroleChicken Easy Heart Healthy Chicken Casserole Shary Eliot · Mar 11, 2026 This Heart Healthy Chicken Casserole is a comforting and nutritious dish, perfect for busy weeknights or family gatherings, made with shredded chicken,… Creamy Chicken and Spinach CasseroleChicken Creamy Chicken and Spinach Casserole Diego Martinez · Mar 10, 2026 A comforting and flavorful dish combining tender chicken, cream cheese, and fresh spinach, perfect for weeknight dinners and family gatherings. Best Low-Carb Shrimp Tuscan Bake Best Low-Carb Shrimp Tuscan Bake Marc Mccarthy · Mar 10, 2026 A warm and creamy bake filled with juicy shrimp, zesty sun-dried tomatoes, and vibrant spinach, perfect for a comforting low-carb meal. Easy 5-Ingredient Philly Cheesesteak CasseroleSteak & peppers Easy 5-Ingredient Philly Cheesesteak Casserole Marlene Dufour · Mar 10, 2026 A comforting low-carb casserole that combines the classic flavors of a Philly cheesesteak with tender ground beef, sautéed vegetables, and gooey provolone… Easy Mediterranean Chicken Zucchini BakeChicken Easy Mediterranean Chicken Zucchini Bake Diego Martinez · Mar 9, 2026 This Mediterranean Chicken Zucchini Bake combines tender chicken breasts, fresh vegetables, and a harmonious blend of spices, making it a delightful option… Easy Zucchini Pizza Casserole Easy Zucchini Pizza Casserole Marlene Dufour · Mar 9, 2026 A healthier twist on classic pizza with a veggie-filled crust, packed with flavors and cheeses, perfect for any family meal. Easy Cabbage Casserole Recipe Easy Cabbage Casserole Recipe Diego Martinez · Mar 8, 2026 A hearty and comforting low-carb casserole that combines savory ground beef or turkey with fresh cabbage and tomatoes for a quick weeknight… Dolly Parton’s 5-Ingredient Casserole Dolly Parton’s 5-Ingredient Casserole Diego Martinez · Mar 7, 2026 A hearty and comforting casserole that combines ground beef, frozen hash browns, and cream of mushroom soup, topped with cheese for a…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.