Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get one new dinner by email every Sunday. Unsubscribe anytime.

Casseroles

Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.

103
Casseroles in the collection
4
Ways to filter
5
Cooks in the kitchen

Showing 10 casseroles on page 5 of 11

Keto Chicken Alfredo Broccoli BakeChicken Keto Chicken Alfredo Broccoli Bake Diego Martinez · Feb 6, 2026 A creamy, cheesy, and satisfying low-carb bake perfect for family dinners or potlucks. Healthy Spinach & Artichoke Chicken BakeChicken Healthy Spinach & Artichoke Chicken Bake Marc Mccarthy · Feb 5, 2026 A comforting and nutritious bake that combines shredded chicken, creamy cheeses, and vibrant vegetables for a delicious weeknight meal. Creamy Low Carb Chicken Casserole with Broccoli and BaconChicken Creamy Low Carb Chicken Casserole with Broccoli and Bacon Marlene Dufour · Feb 4, 2026 A creamy, cheesy casserole packed with protein and veggies, perfect for busy weeknights or meal-prepping. Easy Spaghetti Squash Meatball Casserole Easy Spaghetti Squash Meatball Casserole Shary Eliot · Feb 3, 2026 A delicious and nutritious casserole combining spaghetti squash and meatballs for a healthy alternative to traditional pasta dishes. Low Carb Philly Cheesesteak CasseroleSteak & peppers Low Carb Philly Cheesesteak Casserole Diego Martinez · Feb 2, 2026 Experience all the flavors of a classic Philly cheesesteak in a hearty, low-carb casserole that's easy to make and perfect for weeknight… Easy Chicken Burrito CasseroleChicken Easy Chicken Burrito Casserole Marlene Dufour · Feb 2, 2026 A comforting and flavorful casserole that combines the classic flavors of a burrito into a hearty, family-friendly bake. Bariatric Low Carb Chicken Enchilada CasseroleChicken Bariatric Low Carb Chicken Enchilada Casserole Diego Martinez · Feb 2, 2026 A comforting, cheesy low-carb chicken enchilada casserole that's quick to prepare and perfect for busy evenings. Chicken Cauliflower Rice CasseroleChicken Chicken Cauliflower Rice Casserole Shary Eliot · Feb 1, 2026 A comforting low-carb casserole that's easy to prepare, using cauliflower rice and shredded chicken, perfect for busy weeknights. This Taco Crock Pot Hashbrown Casserole recipe is super simple and really delicious! It is sure to be…Ground beef This Taco Crock Pot Hashbrown Casserole recipe is super simple and really delicious! It is sure to be… Marlene Dufour · Jan 31, 2026 A delicious and easy casserole combining taco-seasoned meat and cheesy hashbrowns, perfect for brunch or potlucks. Slow Cooker Cowboy Casserole Slow Cooker Cowboy Casserole Marlene Dufour · Jan 30, 2026 A hearty, easy-to-make casserole that features layers of tender potatoes, flavorful ground beef, and a creamy sauce, perfect for busy weeknights and…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me