Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Casseroles

Philly cheesesteak you cut into squares, a burrito bake that skips the tortilla, broccoli chicken under a lid of bubbling cheddar. High protein, low carb comfort food from one pan, with leftovers waiting in the fridge tomorrow.

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Showing 10 casseroles on page 4 of 11

Crockpot Chicken Enchilada CasseroleChicken Crockpot Chicken Enchilada Casserole Marc Mccarthy · Mar 5, 2026 A budget-friendly, family-friendly casserole made with shredded chicken, tortillas, and cheese, cooked in a crockpot for a convenient, hands-off meal. Sushi Bake Sushi Bake Diego Martinez · Mar 4, 2026 A delicious and easy-to-make sushi casserole that captures the flavors of sushi without the rolling. Perfect for casual dining, potlucks, and family… Taco Slow Cooker Cowboy CasseroleGround beef Taco Slow Cooker Cowboy Casserole Shary Eliot · Mar 3, 2026 A hearty, budget-friendly casserole with ground beef, black beans, tomatoes, and cheese, perfect for busy weeknights or potlucks. Ground Turkey Zucchini Casserole – Healthy Comfort Food RecipeChicken Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe Marc Mccarthy · Mar 3, 2026 A light and comforting casserole made with ground turkey, fresh zucchini, and melty mozzarella, perfect for busy weeknights or meal prep. Philly Cheesesteak CasseroleSteak & peppers Philly Cheesesteak Casserole Marc Mccarthy · Mar 1, 2026 A comforting and easy-to-make casserole that captures all the flavors of a traditional Philly cheesesteak without the fuss of sandwiches. Savory Creamy Chicken Potato CasseroleChicken Savory Creamy Chicken Potato Casserole Diego Martinez · Feb 22, 2026 A hearty, one-pan casserole featuring tender chicken and potatoes in a creamy dairy-free sauce, topped with crispy turkey bacon and seasoned to… Cottage Cheese Chicken Bake: Creamy, High-Protein, One-Dish WonderChicken Cottage Cheese Chicken Bake: Creamy, High-Protein, One-Dish Wonder Diego Martinez · Feb 7, 2026 A comforting and simple one-dish meal featuring chicken baked with a creamy, protein-packed cottage cheese sauce, perfect for busy weeknights or meal… Keto Meatball Parmesan Casserole Keto Meatball Parmesan Casserole Marc Mccarthy · Feb 7, 2026 A comforting, low-carb casserole featuring seasoned meatballs, sugar-free marinara, and melty cheeses—perfect for busy weeknights and family-friendly meals. Pizza Style Cottage Cheese Bake – Easy Protein-Packed Dinner Pizza Style Cottage Cheese Bake – Easy Protein-Packed Dinner Diego Martinez · Feb 7, 2026 This comforting and cheesy casserole is packed with protein and tastes just like pizza without the dough, making it a quick and… Protein Burrito Casserole Protein Burrito Casserole Marc Mccarthy · Feb 6, 2026 This protein-packed burrito casserole combines shredded chicken, brown rice, black beans, corn, and salsa under melty cheese, making it a quick and…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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