Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Easy Crockpot Cheesy Chicken Broccoli RiceChicken Easy Crockpot Cheesy Chicken Broccoli Rice Shary Eliot · Dec 7, 2025 A creamy and comforting one-pot meal made in a slow cooker with tender chicken, cheddar cheese, broccoli, and rice. Crockpot French Onion Meatballs with MozzarellaBeef & roasts Crockpot French Onion Meatballs with Mozzarella Carmen Mathias · Dec 7, 2025 These savory and saucy meatballs are slow-cooked in French onion soup, providing a rich flavor that makes for a comforting weeknight meal. Crockpot Marry Me ChickenChicken Crockpot Marry Me Chicken Shary Eliot · Dec 7, 2025 This creamy, savory Crockpot Marry Me Chicken features tender chicken breasts smothered in a rich tomato-cream sauce, perfect for a low-effort yet… Crockpot Ravioli Lasagna: A Hands-Off, Flavor-Packed Comfort Food Masterpiece Crockpot Ravioli Lasagna: A Hands-Off, Flavor-Packed Comfort Food Masterpiece Diego Martinez · Dec 7, 2025 A quick and easy way to enjoy the cheesy comfort of lasagna using frozen ravioli in a slow cooker. Perfect for busy… Crock Pot Crack Potato SoupSoups & chili Crock Pot Crack Potato Soup Shary Eliot · Dec 7, 2025 A comforting, cheesy soup that delivers the flavors of a loaded baked potato in a quick and easy slow-cooker recipe. Crockpot Honey Garlic ChickenChicken Crockpot Honey Garlic Chicken Diego Martinez · Dec 7, 2025 A hands-off, comforting dinner that combines sweet and savory flavors, perfect for busy weeknights or meal prep. Easy Crockpot Potato SoupSoups & chili Easy Crockpot Potato Soup Marlene Dufour · Dec 7, 2025 This creamy, cheesy potato soup is simple to prepare in a slow cooker and perfect for cozy weeknight dinners. Crockpot Chicken and GravyChicken Crockpot Chicken and Gravy Marlene Dufour · Dec 7, 2025 A comforting slow-cooked chicken dish in a rich gravy, perfect for easy weeknight dinners and potlucks.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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