Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get one new dinner by email every Sunday. Unsubscribe anytime.

Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

138
Slow cooks in the collection
4
Ways to filter
5
Cooks in the kitchen

Showing 10 slow cooks on page 13 of 14

Sweet Hawaiian Crock Pot ChickenChicken Sweet Hawaiian Crock Pot Chicken Marc Mccarthy · Jan 20, 2026 This Sweet Hawaiian Crock Pot Chicken is a low-effort, flavorful dish featuring tender chicken simmered in a sweet and tangy pineapple-soy sauce,… The Best Crockpot BBQ Chicken (Easy Pulled Chicken)Chicken The Best Crockpot BBQ Chicken (Easy Pulled Chicken) Diego Martinez · Jan 20, 2026 Tender pulled BBQ chicken cooked in a crockpot with a tangy, slightly sweet sauce; perfect for busy weeknights and gatherings. Low Carb Slow Cooker Italian BeefBeef & roasts Low Carb Slow Cooker Italian Beef Diego Martinez · Jan 15, 2026 This easy and comforting low-carb slow cooker Italian beef is perfect for busy weeknights, featuring savory chuck roast slow-cooked with Italian herbs… High Protein Slow Cooker Garlic Butter Beef BitesBeef & roasts High Protein Slow Cooker Garlic Butter Beef Bites Diego Martinez · Dec 23, 2025 Tender beef and fork-tender potatoes slow-cooked in a rich garlic butter sauce, perfect for busy weeknights. Slow Cooker Lemon Herb Chicken and RiceChicken Slow Cooker Lemon Herb Chicken and Rice Shary Eliot · Dec 23, 2025 A bright and comforting one-pot meal featuring tender chicken and fluffy rice cooked in a tangy lemon-herb broth, perfect for busy weeknights. Slow Cooker Unstuffed Cabbage Rolls Slow Cooker Unstuffed Cabbage Rolls Marlene Dufour · Dec 23, 2025 A hands-off, family-friendly dish that captures the comforting flavors of classic cabbage rolls in a simple slow cooker meal. Perfect for busy… Crockpot Ranch Chicken and GravyChicken Crockpot Ranch Chicken and Gravy Marc Mccarthy · Dec 23, 2025 A simple and comforting crockpot meal featuring tender chicken breasts and a rich gravy, perfect for busy weeknights. High Protein Slow Cooker Garlic Butter Beef Bites with Smoked PaprikaBeef & roasts High Protein Slow Cooker Garlic Butter Beef Bites with Smoked Paprika Marc Mccarthy · Dec 23, 2025 A hands-off, cozy, and protein-packed dish where bite-sized beef and potatoes are cooked in a rich garlic butter sauce using a slow… Crockpot Cheesy Potatoes and KielbasaDips & sides Crockpot Cheesy Potatoes and Kielbasa Marlene Dufour · Dec 7, 2025 A creamy, hearty dish made with tender potatoes, smoky turkey kielbasa, and rich cheese sauce, perfect for busy weeknights and potlucks. Crockpot Chicken Tortilla SoupChicken Crockpot Chicken Tortilla Soup Shary Eliot · Dec 7, 2025 A cozy, budget-friendly soup made in a slow cooker, perfect for weeknight dinners or feeding a crowd. Top with crunchy tortilla strips…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me