Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 2 of 12

Chicken Egg Roll BowlChicken Chicken Egg Roll Bowl Marlene Dufour · Apr 7, 2026 A quick and satisfying dish that delivers the flavors of an egg roll without the wrapper, featuring shredded chicken, crunchy coleslaw, and… Chicken & Rice Bowls with Creamy Garlic SauceChicken Chicken & Rice Bowls with Creamy Garlic Sauce Marc Mccarthy · Apr 7, 2026 A quick and comforting weeknight dinner featuring tender chicken pieces in a creamy garlic sauce, served over hot rice. Philly Cheesesteak Bowls Philly Cheesesteak Bowls Shary Eliot · Apr 7, 2026 A quick and flavorful skillet-style Philly cheesesteak bowl featuring charred steak, sautéed peppers and onions, topped with melty cheese over cauliflower rice. Mediterranean Roasted Vegetable BowlVeg & tofu Mediterranean Roasted Vegetable Bowl Marlene Dufour · Apr 7, 2026 A colorful, quick, and satisfying bowl featuring roasted vegetables and crispy chickpeas, topped with cool tzatziki. Perfect for weeknight meals or casual… Sweet Potato Taco Bowl: Colorful Comfort Food Made EasyGround beef Sweet Potato Taco Bowl: Colorful Comfort Food Made Easy Marc Mccarthy · Apr 7, 2026 A vibrant and hearty dish featuring roasted sweet potatoes, seasoned ground beef, and fresh toppings, perfect for busy weeknights or meal prep. Easy Coleslaw Egg Roll in a Bowl Easy Coleslaw Egg Roll in a Bowl Marlene Dufour · Apr 6, 2026 A quick and savory dish combining ground meat with fresh cabbage and umami flavors, ready in about 20 minutes. California Roll Sushi BowlsShrimp & fish California Roll Sushi Bowls Marc Mccarthy · Apr 6, 2026 A quick and flexible meal prep option that captures the flavors of California rolls without the fuss of rolling sushi. Enjoy creamy… Crispy Salmon and Rice BowlShrimp & fish Crispy Salmon and Rice Bowl Marc Mccarthy · Apr 2, 2026 This crispy salmon and rice bowl features crunchy salmon skin, tender salmon, and fresh vegetables over fragrant cauliflower rice, all tied together… Low Carb Grilled Chicken & Broccoli BowlsChicken Low Carb Grilled Chicken & Broccoli Bowls Marc Mccarthy · Apr 1, 2026 A nutritious and flavorful bowl packed with grilled chicken and broccoli, topped with a creamy garlic sauce, perfect for weeknight dinners. Low Carb Taco Salad BowlGround beef Low Carb Taco Salad Bowl Marlene Dufour · Apr 1, 2026 A quick and easy low-carb taco salad bowl that's loaded with seasoned meat, creamy avocado, and vibrant veggies, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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